Determination

[gwcaton]

GW- Nope, no security guard. We don't even have a police dept We have to call the state police for anything. It's not a problem around here 'cept for fender benders, and other stupid stuff. I have an acre but most of it is woods. I really don't want any more grass to mow anyway


Sappy- Thanks lots. I seem to remember some abbies on your pix stop being so modest!


Ahhh It was good to be back in the gym today!


Chest/Delts/Traps

Bench 175x4, 185x3, 195x2, 205x1, 205x1
BB Inc Bench 135x5, 145x3, 145x3
Flyes 35x8, 40x6, 40x5
DB shoulder press 45x4, 50x2, 55x1
Side lateral 35x5, 35x5, 35x5
BB Shrug 225x6, 245x3, 245x3

Is that a prrs2 workout ? or are you customiing prrs ?

 

[Rissole]

Is that a prrs2 workout ? or are you customiing prrs ?

It's not prtII if it was he would me 1rm for the 1st exercise, 3 reps for 2nd and 5 reps for 3rd

 

[gwcaton]

It's not prtII if it was he would me 1rm for the 1st exercise, 3 reps for 2nd and 5 reps for 3rd

Thnaks Riss
But I was mainly giving paynne a hard time

Has GP even published prrs duece ? or is it still in the experimental phase ?

 

[Rissole]

Not published as such just the sneak preview he gave.
I have been implimenting that stuff (in my journal) and he hasn't corrected me so i think i must be pretty close

 

[Sapphire]

Hi Paynne!

I am in shock week this week! My fav! I am so sore today from back and butt on SUnday I cant bend over. Deadlifts HURT!!! BUT they have become on of my favs!!

 

[Paynne]

Is that a prrs2 workout ? or are you customiing prrs ?

Well actually I have never worked in that rep range before and had no idea how much weight to use. It's supposed to be what ris said. Also, I only have 45 mins to workout so I can't really be doing 5 sets of the first exercise with long rest periods.

I'm going for mass (until I get 5 more pounds, then a short cut) and I've read conflicting advice on how to schedule the weeks. I used to think it was P/P/RR/S but then I read in the PRRS basics thread that it should be P/RR/P/RR, and somewhere else in the same thread RR/P/RR/S.

I am so sore today from back and butt on SUnday I cant bend over

STOOOPP! I'm at work and trying very hard not to think about your butt.


Legs - Power

Squats 225x3, 225x4, 235x3
Leg press 270x6, 290x5, 290x4.5
1 Leg ext 95x5, 95x3, 85x4
Lying Leg Curl 140x5, 150x4, 160x3, 170x2
SLDL 205x5, 205x5, 205x5
Seated Calf 155x4, 165x3, 165x3

 

[JerseyDevil]

Nice SLDL's... especially after doing leg curls .

 

[Paynne]

!!!SORE!!!

 

[Sapphire]

I did SLDs after lying leg curls yesterday too!!! but I supersetted them, I am in shock week!
WOW! You are strong!!!

 

[Paynne]

I'm not strong at all compared to most ppl here. Got a long way to go.


Back - power

3/4 DL (no rack available) 245x2, 255x1x1x1x1
Bent Row 175x5, 185x3x3
Weighted pullup 10x5, 10x3, mex4.5
CG seated row 160x5, 160x4

 

[Sapphire]

PLEASE!! You are very STRONG!!

 

[JerseyDevil]

I think Sapph wants an invite to that IM party you're going to throw once your house is done.

 

[gwcaton]

I think Sapph wants an invite to that IM party you're going to throw once your house is done.

Paynne , if you're bald or shave your head thats in your favor too

 

[Paynne]

Holy Jeez look at that avi. Where the heck is my razor?

 

[Paynne]

Chest/Delts RR

Inc DB 60x7, 60x6, 55x6
DB Bench 55x10, 50x11, 50x11
Flyes 25x16, x16, x16
DB Press 40x6, x6, x6
Bent Lateral 25x9, x9, x9
Front Lateral w/plate 35x12, x12, x12

It had to be an early morning wo today. I'm a morning person but I like my aftermoon workouts better. It took me at least half the wo before I was awake.

Work has just been too much like work lately. I haven't been able to get on as much as I'd like

 

[gwcaton]

Chest/Delts RR
Work has just been too much like work lately. I haven't been able to get on as much as I'd like

Don't ya hate when that happens ! Hang in there, surely it will get better.

 

[Paynne]

The project from hell is completed, so hopefully I'll have more IM time now . Although I'll be away at an Oracle training class next week. I seriously doubt if the hotel "gym" is useable but we'll see. Maybe i can figure something out if they have more than a piece of cardio equipment.


Back - RR

CG pulldown 130x7x7x7
DB Row 60x10x9
WG cable row 130x11x11
Pullover 50x15x13

a bunch of crunches I didn't bother counting

 

[gwcaton]

Hey Stranger !

Welcome back ! How's the house coming along ?

 

[Paynne]

It's coming along fast. The plumbing and heating are in and the electrician was supposed to do his thing this week. Now I just have to sell my house


Major cheat meal tonight! I'll be away for my b'day so we're going to the Borgata in Atlantic City to celebrate early. Good thing I don't care for gambling too much being as we are so close. And at the Borgata on a Friday night They'll be all $25 tables which are too rich for my blood. So I'll save my money for wine and dessert ...and then more wine....and then..

 

[bulletproof1]

ok paynne, now you got someone else reading your journal. i saw where you threatened early on to stop writing if others didnt take interest. keep up the good work. i have thought about a journal, i just know how critical some people here are and im scared lol

 

[Paynne]

Hey bullet thanks for dropping by. Actually ppl here are very supportive. You get a lot of good feedback on what you are doing by posting your diet/wo.

 

[JerseyDevil]

Have fun at the Borgata, Paynne... Luckily I'm not into gambling either .

 

[Rissole]

How's the Pain Paynne ??

 

[BIG C]

Good back workout bro!

 

[Paynne]

Big C - Thanks!

JD - Borgata was ok. Ombra was a bit of a dissapointment. Speccios's (spelling?) which is upstars from ombra was much better. However my high rolling wife won $25 in roulette which is the third time in a row she's won. I didn't play at all.

Ris - Well I'm away on business in Philadelphia all week. Believe it or not the hotel gym is somewhat useable. They have DB's but they only go up to 35's , and a universal gym circa 1965. So all week I've been going extremely slow, focusing on form, and doing supersets, since it's shock week anyway. Today's my last day here and then it's time to fight the traffic all the way home

 

[Paynne]

Hey all After eating like crap all of last week because I was away, and all weekend because of holiday BBQs, I finally have the diet back in order. I guess I'm just a freak because I actually prefer eating this way It's gonna feel good getting back into a real gym. Everyone have a great day.

 

[gwcaton]

Hey all After eating like crap all of last week because I was away, and all weekend because of holiday BBQs, I finally have the diet back in order. I guess I'm just a freak because I actually prefer eating this way It's gonna feel good getting back into a real gym. Everyone have a great day.

Welcome back You work way too much/hard.

 

[Paynne]

It's not normally that bad. That was only the second training I've been to in 5 years of working here. It was a good class, and it's good to do something besides stare at a computer all day anyway. I wouldn't mind going to the next 3 Oracle classes on the developer track.


Chest/Delts

Bench Press 205x2x1x1, 185x3
BB Inc press 145x4x4 *
Flyes 40x8, 45x5x5
DB Shoulder Press 55x2x2, 60x1
Side Lateral 35x6x6
BB Shrug 245x6, 255x6, 265x4

* shoulder was popping so I cut this exercise short. I'm extremely careful about injuries. I've been warming up RCs before chest/delts every week. These old bones can take only so much you know?

 

[yellowmoomba]

I just read through your journal ..... It looks like you've made some good size gains in two months.

OFF TOPIC:
I saw you hit an Oracle Class ... What do you do with Oracle?

 

[Paynne]

I just read through your journal ..... It looks like you've made some good size gains in two months.

OFF TOPIC:
I saw you hit an Oracle Class ... What do you do with Oracle?

Thanks, i'm really happy with the program, my problem mostly is getting enough calories in me.

I work on a project for the FAA. Well, actually I work for a subcontractor. It's in java and uses an Oracle Database to store/send entries for the controllers. I've been working on the Java client side but I've been getting more and more into the stored procedures at the DB. So I told my boss if he wants me doing this stuff I have to get some real DB training.