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Determination

Squats 245x3x3x3
Leg Press 290x5.5x6, 300x3.5
Single leg ext 85x5x5x5
Lying leg curl 170x3x3x3
SLDL 205x5x6x6


Calves got moved to tmw cuz I ran out of time. I may have to go back to the old power week. I just don't have time for 5 sets of 1-2 with long rests.
 
Back/Abs/Calves - Power

Rack DL 255x3, 265x2x1x1
Bent Row 185x4x4x3
Weighted Pullups 10x5x5x3.5
Decline Ab crunch 35x7, 40x4x4
Leg Raise 20x6x5
Seated Calf 165x5, 175x3x3
 
Nice simple solid workouts Paynne :thumbs: Keep heavy week basic and you'll grow ;)
Don't worry so much about the long rests either :p
 
Rissole said:
Nice simple solid workouts Paynne :thumbs: Keep heavy week basic and you'll grow ;)
Don't worry so much about the long rests either :p
Click to expand...
Yeah , you'll be big as Riss :thumb:
 
Thanks all. What does everyone think about dropping shock week altogether and focusing on the heavy stuff? The first week I did sets of 1-2 I didn't think my joints could take much of it, but this week I was ok.

Arms - Power

Olympic bar curls 100x1x1, 95x2x2
Preacher curls 75x4x4.5
hammer curl 40x6, 45x4
Dips 45x4, 50x3x3
Skull Crusher 85x4x4
Single arm Ext 30x5x5

Oh, btw, I think I've found the most effective supplement ever. Digestive enzymes. Not only did the nasty gas problem go away but I weighed in 2 pounds heavier after a week. Perhaps my body just couldn't break down all the food and it was getting wasted before?
 
Paynne said:
Thanks all. What does everyone think about dropping shock week altogether and focusing on the heavy stuff? The first week I did sets of 1-2 I didn't think my joints could take much of it, but this week I was ok.

Arms - Power

Olympic bar curls 100x1x1, 95x2x2
Preacher curls 75x4x4.5
hammer curl 40x6, 45x4
Dips 45x4, 50x3x3
Skull Crusher 85x4x4
Single arm Ext 30x5x5

Oh, btw, I think I've found the most effective supplement ever. Digestive enzymes. Not only did the nasty gas problem go away but I weighed in 2 pounds heavier after a week. Perhaps my body just couldn't break down all the food and it was getting wasted before?
Click to expand...

I like doing a heavy week followed by a 10 rep range week then repeat :D

Nice lifts!!
 
Paynne said:
Thanks all. What does everyone think about dropping shock week altogether and focusing on the heavy stuff? The first week I did sets of 1-2 I didn't think my joints could take much of it, but this week I was ok.

Arms - Power

Olympic bar curls 100x1x1, 95x2x2
Preacher curls 75x4x4.5
hammer curl 40x6, 45x4
Dips 45x4, 50x3x3
Skull Crusher 85x4x4
Single arm Ext 30x5x5

Oh, btw, I think I've found the most effective supplement ever. Digestive enzymes. Not only did the nasty gas problem go away but I weighed in 2 pounds heavier after a week. Perhaps my body just couldn't break down all the food and it was getting wasted before?
Click to expand...
Nice wo!
I know what ya mean about the digestive enzymes , started them a month or ar so ago
 
What brand of digestive enyzmes are you guys using? I've tried Beano before and it seemed to work well.
 
I'm using Beverly. Not for any particular reason I just bought it as part of an order from bulk nutrition.
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
JerseyDevil said:
What brand of digestive enyzmes are you guys using? I've tried Beano before and it seemed to work well.
Click to expand...
I have Rexall from Wal-Mart :thumb:
 
Chest/Delts RR

Inc DB Press 60x7x7x7
DB Bench 50x12x11x10.5
Flyes 25x17, 30x12x12
DB Press 40x9, 45x5x5
Bent Lateral 25x13, 30x8
Front Lat w/plate 35x11x12

Motivational probs today but I got through it :D

Drywall is up on the house! They did it in two days I couldn't believe it.
 
Back RR

CG Pulldown 130x9, 140x6x6
DB Row 60x11, 65x8x8
WG Cable Row 130x11x11
Pullover 50x17, 55x12
Misc ab stuff


Supposed to be off today but I can't workout tmw. I have to take a half day at work and go check out what's going on with my Grandmother. We think someone is scamming some money out of her.
 
Paynne said:
Back RR

CG Pulldown 130x9, 140x6x6
DB Row 60x11, 65x8x8
WG Cable Row 130x11x11
Pullover 50x17, 55x12
Misc ab stuff


Supposed to be off today but I can't workout tmw. I have to take a half day at work and go check out what's going on with my Grandmother. We think someone is scamming some money out of her.
Click to expand...

Take a baseball bat and whip someones ass!!!!
 
yellowmoomba said:
Take a baseball bat and whip someones ass!!!!
Click to expand...
Yeah ! What YM said :thumb: People that mess with Grandma's deserve a bat across the nose !!
 
Yeah but this guy is passing himself off as her friend. So today I have to tell my Grandmother that her only friend in the world is a scammer :( And it shouldn't cost 12,000 to have shingles replaced:rolleyes:.I have to leave work around 12 and meet my Mom to drive there. He's been "working" on her roof for 9 months. I'm expecting to see a train wreck on her roof when I get there.
 
Paynne said:
Yeah but this guy is passing himself off as her friend. So today I have to tell my Grandmother that her only friend in the world is a scammer :( And it shouldn't cost 12,000 to have shingles replaced:rolleyes:.I have to leave work around 12 and meet my Mom to drive there. He's been "working" on her roof for 9 months. I'm expecting to see a train wreck on her roof when I get there.
Click to expand...
Holy Sheet !!!

I'd be bringing a lawyer with me !
 
gwcaton said:
Holy Sheet !!!

I'd be bringing a lawyer with me !
Click to expand...

No kidding!!! I had a complete tearoff done on my roof last summer in 1 DAY (including the garage) for $3400.
 
It's a mess. She agreed to allow us to get her a pro roofer, then forgot the conversation the next day...and he was back on the roof. Actually that was the first time in months he had been up there. Current bank statement shows her withdrawing $100 three times on Monday and once on Wednesday, and a total of $1,300 in just this month alone. I found out this has been going on for 9 months. And this guy insists he isn't taking any more money:rolleyes:My Mom is getting copies of every check she's written in the past year and I'm nailing this guy.


...anyway. Two more pounds and I'll start a very short cut just to keep the bf to a respectable level. I'm going to try cycles of gaining 10 lbs then cutting 5 just so I don't have to do long cuts with the ever present plateaus. Everybody have a good weekend :)
 
Net probs at work. Couldn't get on this site all day. How to they expect me to work like that??????

Chest/Delts - Power

Bench 205x1x2x2, 210x1
DB Inc 60x7, 70x3x3
Flye Mach 100x8, 110x6x5
DB Shoulder Press 60x1x1x1
Side Lateral 35x7, 40x4
BB Shrug 265x5, 275x3x3
 
Paynne said:
It's a mess. She agreed to allow us to get her a pro roofer, then forgot the conversation the next day...and he was back on the roof. Actually that was the first time in months he had been up there. Current bank statement shows her withdrawing $100 three times on Monday and once on Wednesday, and a total of $1,300 in just this month alone. I found out this has been going on for 9 months. And this guy insists he isn't taking any more money:rolleyes:My Mom is getting copies of every check she's written in the past year and I'm nailing this guy.


...anyway. Two more pounds and I'll start a very short cut just to keep the bf to a respectable level. I'm going to try cycles of gaining 10 lbs then cutting 5 just so I don't have to do long cuts with the ever present plateaus. Everybody have a good weekend :)
Click to expand...
:laugh: Nailing a roofer !!!:laugh: But seriously I hope you do !

2 more lbs and you will be at what wt ?
 
Paynne said:
Net probs at work. Couldn't get on this site all day. How to they expect me to work like that??????

Chest/Delts - Power

Bench 205x1x2x2, 210x1
DB Inc 60x7, 70x3x3
Flye Mach 100x8, 110x6x5
DB Shoulder Press 60x1x1x1
Side Lateral 35x7, 40x4
BB Shrug 265x5, 275x3x3
Click to expand...
You work out at lunch right ? is this a company gym or do you have to leave the building ?
 
I'll be at 170... slow but sure progress. Actually I had gotten lazy and wasn't using fitday like I should and cals had dipped a bit by accident. :rolleyes: So I'm back into the fitday thing now.


The gym I use is a couple blocks from the office. If it's nice out I just walk and that's my warmup. Sometimes it doesn't work out and I go after work but that's rare.

Net is still slow today but at least I can get to the site now.:D

I actually got going early enough today to stop at Starbucks. mmMMMMMMMmm Starbucks is just the best!
 
Legs - Power

Felt like I was gonna pull a hamstring every time I went all the way back on leg press, or go far down on squats last week. So I did hams first this week to warm them up completely. Made a big difference.

Lying Leg Curl 170x4, 180x2x2
SLDL 205x7, 215x4x4
Squats 245x4, 255x2x2
Leg Press 300x6, 310x4x4
1 Leg ext 85x7, 90x5x5
Seated Calf 175x4, 180x2x2


You know...I've had strength gains in at least 3/4 if not all of the exercises in every workout in the last 3 months. For me, that's gotta be a record.
 
Paynne said:
Legs - Power

Felt like I was gonna pull a hamstring every time I went all the way back on leg press, or go far down on squats last week. So I did hams first this week to warm them up completely. Made a big difference.

Lying Leg Curl 170x4, 180x2x2
SLDL 205x7, 215x4x4
Squats 245x4, 255x2x2
Leg Press 300x6, 310x4x4
1 Leg ext 85x7, 90x5x5
Seated Calf 175x4, 180x2x2


You know...I've had strength gains in at least 3/4 if not all of the exercises in every workout in the last 3 months. For me, that's gotta be a record.
Click to expand...

Hi Paynne :wave:
Just popping by. Awesome workout. :thumb: Congratulations on your strength gains! :D
 
Paynne said:
Legs - Power


You know...I've had strength gains in at least 3/4 if not all of the exercises in every workout in the last 3 months. For me, that's gotta be a record.
Click to expand...
:thumb: You da man ! :thumb:
 
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