Paynne , whats up with this workout ? No increases ! Come on bud ! suck it up !Paynne said:
You'll get a workout moving though !!
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- Thread starter Paynne
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You'll get a workout moving though !!
You tell him Gary 
Rissole said:You tell him Gary
I dunno. That usually means it's time to take a week off. But I'm in the middle of this routine, with 4.5 weeks left. At the end of that I'll take a week off.
It's freaking 4am and I'm at "work" to oversee a database change. Would someone please tell me what I was thinking when I starting getting involved in the database?
It's freaking 4am and I'm at "work" to oversee a database change. Would someone please tell me what I was thinking when I starting getting involved in the database?
Thats just the thing.... you wern't thinking.... 
Do you believe this? I'm at work at the same time as a guy on the other side of the freaking world. 
Yes...... but i am in the future 
tell me the winning powerball numbers !Rissole said:Yes...... but i am in the future
I dont get your channel....gwcaton said:
Hey Paynne,
Whats up in here ? No workouts for several days ? You in that new house yet ?
Whats up in here ? No workouts for several days ? You in that new house yet ?
Yes another MIA 
I'm still here Just got busy with selling the old house and packing and stuff. We ended up selling at the last minute. Closing on the new one next Monday, and closing on the old one 2 weeks after that. What a mess, we ended up getting a bid for $5,000 more AFTER we had signed a contract, but decided to stick with the contract that we had, those buyers just looked more financially solid.
THEN.......I had to go to the FAA command center in VA for 2 days...just got back. There's so much security at that place...there isn't even a sign on the building saying what it is, you just have to know where it is. The "Fitness center" at the hotel was unuseable
Diet went to total crap and the wireless network at the hotel was too weak to use That was a total bummer cuz I had gotten my palmtop in time to bring it but couldn't use the net. Used it to watch a movie anyway
....anyywaayy...back to the gym tmw. Arm workout is going good, got 1/4 inch in the first 2.5 weeks from it which is good for me. I'll dig into everyone's journals later today or tmw
Just got busy with selling the old house and packing and stuff. We ended up selling at the last minute. Closing on the new one next Monday, and closing on the old one 2 weeks after that. What a mess, we ended up getting a bid for $5,000 more AFTER we had signed a contract, but decided to stick with the contract that we had, those buyers just looked more financially solid.THEN.......I had to go to the FAA command center in VA for 2 days...just got back. There's so much security at that place...there isn't even a sign on the building saying what it is, you just have to know where it is. The "Fitness center" at the hotel was unuseable
Diet went to total crap and the wireless network at the hotel was too weak to use That was a total bummer cuz I had gotten my palmtop in time to bring it but couldn't use the net. Used it to watch a movie anyway ....anyywaayy...back to the gym tmw. Arm workout is going good, got 1/4 inch in the first 2.5 weeks from it which is good for me. I'll dig into everyone's journals later today or tmw
Paynne welcome back !
Congrats on the houses and the arm gains
Congrats on the houses
and the arm gains
Arms
CG smith bench
180x5x5(partial reps)
135x7(full reps)
Pushdown, negatives only 110x4x4x4
Seated BB curl 100x3, 90x6x5
DB Preacher negs only 50x6x6x6
Ahh it felt good to be back in the gym. Was forced to take 5 days off
CG smith bench
180x5x5(partial reps)
135x7(full reps)
Pushdown, negatives only 110x4x4x4
Seated BB curl 100x3, 90x6x5
DB Preacher negs only 50x6x6x6
Ahh it felt good to be back in the gym. Was forced to take 5 days off
100 lb curlsPaynne said:Arms
CG smith bench
180x5x5(partial reps)
135x7(full reps)
Pushdown, negatives only 110x4x4x4
Seated BB curl 100x3, 90x6x5
DB Preacher negs only 50x6x6x6
Ahh it felt good to be back in the gym. Was forced to take 5 days off
How do you do negs only on pushdowns ?
gwcaton said:100 lb curls
How do you do negs only on pushdowns ?
I went up on my toes and threw the weight down. It'd be much easier with a partner.
Next week's wos:
Monday - Bending over and lifting heavy boxes.
Tuesday - Bending over and lifting heavy boxes.
Wednesday - Bending over and lifting heavy boxes.
Thursday - Bending over and lifting heavy boxes.
Talk to everybody in a few days
Lift with your legs ! Or Delegate your authority/supervisePaynne said:I went up on my toes and threw the weight down. It'd be much easier with a partner.
Next week's wos:
Monday - Bending over and lifting heavy boxes.
Tuesday - Bending over and lifting heavy boxes.
Wednesday - Bending over and lifting heavy boxes.
Thursday - Bending over and lifting heavy boxes.
Talk to everybody in a few days
MOVING SUCKS!
We had 2 weeks before selling the old house so we weren't completely packed. I told the movers to just move what was packed. What a mistake! I spent the entire week packing and moving the rest of the crap. Anyway...it's over, boxes are still everywhere.
Still no internet at home. Not until tmw anyway. Managed to sneak in a workout on Saturday. Back to normal today, working Chest and delts today and I'll post it later.
Been awhile since I've moved but do recalll that it does suck ! Now comes the fun part !Paynne said:MOVING SUCKS!
We had 2 weeks before selling the old house so we weren't completely packed. I told the movers to just move what was packed. What a mistake! I spent the entire week packing and moving the rest of the crap. Anyway...it's over, boxes are still everywhere.
Still no internet at home. Not until tmw anyway. Managed to sneak in a workout on Saturday. Back to normal today, working Chest and delts today and I'll post it later.
The house BUYing insanity is over. However the house SELLing has strouted is ugly head again 
Ok, enough stress for one day...maybe I should actually log a wo session in my journal
Pullups me x 9 PR x 7 x 7.5 burned out the lats on the first set
Bent row on the mach 90 x 8 PR x 8 x 8
DB Row 70 x 9 PR x 9 x 8
Rope crunch 70 x 8 x 7 x 7
double crunch 20,20,20
Hypers 20lbs x 10 x 10 x 10
Ok, enough stress for one day...maybe I should actually log a wo session in my journal
Pullups me x 9 PR x 7 x 7.5 burned out the lats on the first set
Bent row on the mach 90 x 8 PR x 8 x 8
DB Row 70 x 9 PR x 9 x 8
Rope crunch 70 x 8 x 7 x 7
double crunch 20,20,20
Hypers 20lbs x 10 x 10 x 10
Hey Paynne, was it you that wanted a PDA??
yeah, and because I'm so impatient I already got it. Dell x50v, one of the first PDAs with VGA, has wifi and bluetooth included....it's just the sheetz.
I included heavy low rep work for abs a few months ago. Never done that stuff before. It's definately the way to go for me. I'm way too fat for abs, can't find my calipers in the mess, but I'd guess around 16%. But I just got a shot in the mirror and I swear I saw an ab under the goo. Next time I lean down we just might see some action baby
I included heavy low rep work for abs a few months ago. Never done that stuff before. It's definately the way to go for me. I'm way too fat for abs, can't find my calipers in the mess, but I'd guess around 16%. But I just got a shot in the mirror and I swear I saw an ab under the goo. Next time I lean down we just might see some action baby
SaaaweeetPaynne said:
I am biding on one on ebay at the moment its an iPaq 5555.It has bluetooth, wifi an ir foldable keyboard for $500 hope hope no one outbids me, its got 4hrs and 6mins left
Ouch ! buyers backout ?Paynne said:The house BUYing insanity is over. However the house SELLing has strouted is ugly head again
Ok, enough stress for one day...maybe I should actually log a wo session in my journal
Pullups me x 9 PR x 7 x 7.5 burned out the lats on the first set
Bent row on the mach 90 x 8 PR x 8 x 8
DB Row 70 x 9 PR x 9 x 8
Rope crunch 70 x 8 x 7 x 7
double crunch 20,20,20
Hypers 20lbs x 10 x 10 x 10
Hey look at those PR's ! good wo
Rissole said:Saaaweeet
It has bluetooth, wifi an ir foldable keyboard for $500 hope hope no one outbids me, its got 4hrs and 6mins left
Very nice. I spent 500 just on the pda and I know those keyboards aren't cheap. It's rediculous what ppl are doing with them these days. I heard about one guy who hooked it up to his car and could adjust the fuel/air mixture on the fly
No they wanted a $2,000 credit for repairs. We told them to forgot it, we offered $500 and they accepted so the deal is back on.
Arm 6
cable conc curl 55x10x10x9
BB curl 70x7x7 drop 70x7->50x8
DB close grip press 65x7x6x5
Rope pressdown strip set 70x9->50x8->35x8->20x9
DB close grep press is just a wierd exercise. If you keep them touching you might as well use a bar, and keeping them close but not touching is kinda awkward. I might just use a bar next week which is the final week for this schtick.
Can't find my scale, tape or calipers so I have no clue on progress
cable conc curl 55x10x10x9
BB curl 70x7x7 drop 70x7->50x8
DB close grip press 65x7x6x5
Rope pressdown strip set 70x9->50x8->35x8->20x9
DB close grep press is just a wierd exercise. If you keep them touching you might as well use a bar, and keeping them close but not touching is kinda awkward. I might just use a bar next week which is the final week for this schtick.
Can't find my scale, tape or calipers so I have no clue on progress
If your getting stronger, then you are progressing. Sounds like your house building/selling adventures are close to coming to an end.Paynne said:Can't find my scale, tape or calipers so I have no clue on progress
That's true, although strength isn't my ultimate goal. This string bean needs some hypertrophy. Thank God the house delerium is almost over. I was out moving old furniture to the curb at the old house this morning. Closing is on Wednesday.
Got a new scale and i haven't gained anything. Should start gaining again now.
Got a new scale and i haven't gained anything. Should start gaining again now.
Ah, but all other things being equal (diet and workout), if you gain strength then you almost certainly will have gained some size.Paynne said:
Yesterday - Chest/Delts:
Bench 155x11, 165x7x6
Inc Bench 115x9x9x8
Flye Mach 80x11, 90x10x9
DB Press 40x10x10x8
Laterals 30x11, 35x9x8
Front Plate Lateral 45x11, 50x8
Today - Arms 5
single arm rev grip pressdown 50x13, 55x9x9
CG Bench w/drop 145x7, 145x6x6->115x6
EZ bar preacher 75x7x7x7
DB curl strip set 35x9->30x7->25x8->20x8
Dec crunches 50x6x6x7
..ran out of time
Almost done with this wo. Not sure what I'm doing next. It's been a while since I read about doggcrap but after reading Lam's journal I might give it a try. My weights will probably be less than half of Lam's
Bench 155x11, 165x7x6
Inc Bench 115x9x9x8
Flye Mach 80x11, 90x10x9
DB Press 40x10x10x8
Laterals 30x11, 35x9x8
Front Plate Lateral 45x11, 50x8
Today - Arms 5
single arm rev grip pressdown 50x13, 55x9x9
CG Bench w/drop 145x7, 145x6x6->115x6
EZ bar preacher 75x7x7x7
DB curl strip set 35x9->30x7->25x8->20x8
Dec crunches 50x6x6x7
..ran out of time
Almost done with this wo. Not sure what I'm doing next. It's been a while since I read about doggcrap but after reading Lam's journal I might give it a try. My weights will probably be less than half of Lam's
