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DEXA Scan

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I usually eat half an apple & few grams (around 10 grams) of whey protein pre workout (30mins prior to workout) but ready to mod it if required.

Post workout I again take whey & later dinner.

What should I do?

juggernaut what are you referring to by saying "pwo" pre or post?
 
pwo usually refers to "post".

Apple and whey is fine. Post, have your whey with something starchy and or sweet.
 
starchy, hmmm.... wondering what healthy choices I have.
 
I guess I also have to look out for how carbs make me feel in terms of hunger, but I have noticed around an hour after my post protein shake I do feel hungry again!!
 
well, it does matter that you probably expended a boatload of calories just from training and add cardio the equation and you get an even deeper deficit going. The calories ingested after a workout dont come close to filling the void left behind. Really, its no wonder you feel hungry after an hour.
 
But if I take fish oil caps with the sake then my hunger stays at bay.
 
I just noticed that I miss typed "Shake" as "Sake"!!!! Sake is alcoholic drinks!!! I don't do alcohol & fish oil caps with sake!! Yuk!:barf::barf:

Color me stupid.
 
DEXA Hip ROI

Dear All

I am very new to the group. I am searching for some literature on how does HIP regions of Interests are placed on DEXA scans i.e. femoral neck, whole hip, and wards triangle ? Any help would be very highly appreciated.

Thanks a lot
Tanuj
 
Are you a DEXA operator? Why do you need this information? Just Curious.
 
I am not a dexa operator, i am a phd student, developing a software tool to Quantify Dynamic PET images at the Hip. I am trying to replicate the ROI's that are use in dexa on to the PET images and that's why i need to understand how are those ROI's drawn on the Dexa hip images. I have been trying to read a lot of books but not really helpful. The best info i got up till now is following...

The default hip analysis includes a midline that must be placed correctly for the other sites to be identified correctly. The preferred position for the rectangular femoral neck box differs for the different manufacturers. For GE Lunar, the femoral neck box is located by the analysis program at the narrowest and lowest density section of the neck; typically this will be about half way between the femoral head and the trochanter. For Hologic the box is on the distal part of the femoral neck. This induces a large difference among these 2 measurements, because of a gradient of BMD all along the femoral neck (the proximal being the highest, the distal being the lowest). Thus careful checking of the femoral neck box is mandatory.

but in order to produce the ROI's correctly i need more information.
Thax for any help
 
i also like that.....

QUIET IS MIGHT. SOLITUDE IS STRENGTH. INTROVERSION IS POWER


sounds cool
 
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