I consider myself having a pretty decent workout plan and diet, but I am not nieve and I know that it could use some help. My hope is to show you knowledgable folks what I am doing now, and ask advice of what I can do to make it better.
Goals: To gain mass, mostly lean mass.
Currently: 19 years old, 195ish, 6'1 and i'm not sure of the bodyfat. (Not chubby, and pretty much have a 6pack if it's any indicator of BF)
Workout: 5 days a week.
Day 1: Back
Day 2: Chest
Day 3: Rest
Day 4: Shoulders
Day 5: Legs
Day 6: Arms
Day 7: Rest
Diet: I am currently a Student at Temple University so my diet cannot be flawless but I try my best.
I wake up and have a shake (Whey, Peanut Butter, Milk, Ice, Banana)
After first class, get a turkey& bacon, or chicken wrap
After last classes, get another wrap, or maybe sushi
Pre-Workout Shake
Post-Workout Shake
Dinner-usually some kind of meats, hamburger, sandwiches, ect.
Late night Sandwich or maybe another shake.
Supplements: I just started with 100% Whey, Cellmass, Animal Pak, and Superpump. I take the animal pak a meal before workout, Superpump pre-workout, cellmass post and before bed.
So that's it, I am looking for things to improve upon what I have now, any advice is appreciated and thanks in advance.
Goals: To gain mass, mostly lean mass.
Currently: 19 years old, 195ish, 6'1 and i'm not sure of the bodyfat. (Not chubby, and pretty much have a 6pack if it's any indicator of BF)
Workout: 5 days a week.
Day 1: Back
Day 2: Chest
Day 3: Rest
Day 4: Shoulders
Day 5: Legs
Day 6: Arms
Day 7: Rest
Diet: I am currently a Student at Temple University so my diet cannot be flawless but I try my best.
I wake up and have a shake (Whey, Peanut Butter, Milk, Ice, Banana)
After first class, get a turkey& bacon, or chicken wrap
After last classes, get another wrap, or maybe sushi
Pre-Workout Shake
Post-Workout Shake
Dinner-usually some kind of meats, hamburger, sandwiches, ect.
Late night Sandwich or maybe another shake.
Supplements: I just started with 100% Whey, Cellmass, Animal Pak, and Superpump. I take the animal pak a meal before workout, Superpump pre-workout, cellmass post and before bed.
So that's it, I am looking for things to improve upon what I have now, any advice is appreciated and thanks in advance.