When I joined this forum in June I was 194 (6'1" ectomorph) (coming off a severe injury) I changed my diet and cut out simple carbs upped the protein and eat 5-6 meals a day, I also increased cardio big time, I still eat plenty of fruit and veg. I can see my transverse abs and my top two abs but not the bottom, I weighed 182 this morning, and people have been telling me I look bigger. I dont want to weigh any less but want to see all my abs,
Do need I to go extreme on the diet, if so I how do I maintain after?
I am not on gear, except for hrt cream which brought my leves up from 326 to 657
Do need I to go extreme on the diet, if so I how do I maintain after?
I am not on gear, except for hrt cream which brought my leves up from 326 to 657
