Diet help???

[PreMier]

Ok, this is my first shot at creating a diet. Its not much of a diet though... but I am dropping the calories slowly. This is what I have, and ANY help is appreciated Its a bit more calories, than I had originaly expected, but fit day could be off a bit Also I need help adding in my SUPER fish caps. Thanks!

#1(wakeup)9:00
1 cup oats P/11 C/54 F/5

#2(post w/o)12-12:30
2 scoops isolate in water P/48 C/2 F/1
1Tbs glycerol fuel C/20
2 scoops swole
ALA

#3 1-1:30
2 cup baked potatoe P/6 C/60 F/5
1 can albacore(plain ) P/37 C/0 F/2

#4 3:30
10oz elk/deer steak P/83 C/0 F/3
2 cups sweet potatoe P/6 C/90 F/13
2 cups broccoli P/7 C/15 F/8

#5 6:30-7
8oz grnd Elk P/60 C/0 F/15
2 cups broccoli P/7 C/15 F/8
2 cups sweet potatoe P/6 C/90 F/13

#6 9-9:30
10oz boneless skinless chx breast(roasted/grilled) P/86 C/0 F/10
1 cup cooked brown rice P/5 C/45 F/2

#7(bed)12-12:30
2 scoops isolate P/48 C/2 F/1
16oz milk 1% P/16 C/24 F/5



Thats a total of: 4146 cals.
P/426
C/417
F/86

 

[atherjen]

hmmm ok I would say cut back on the meat sizes, say inmeal #6 you have 86grams of protein and 83grams in meal #4!! .. BUT where is the protein in MEAL 1??? add in some eggs or something there too. your prortein intake should remain the same in each meal perferably. for instance you only have 1 can of tuna in meal #3... and then you more than double the amount in other meals. try and make them more balanced. I think you have too much protein anyways.
if you calories are too high cut back on the carbs. especially in meal 6. you dont need them that late if you trained that early in the day. add in some fiberous veggies and fish caps there.
before bed you could cut out the milk, add in some fish caps too.
you dont need 2cups of sweet potatoes in meal 4 and 5 either. maybe cut that back to only 1 cup?
just some suggestions.

 

[donescobar2000]

Originally posted by PreMier
Ok, this is my first shot at creating a diet. Its not much of a diet though... but I am dropping the calories slowly. This is what I have, and ANY help is appreciated Its a bit more calories, than I had originaly expected, but fit day could be off a bit Also I need help adding in my SUPER fish caps. Thanks!

#1(wakeup)9:00
1 cup oats P/11 C/54 F/5

#2(post w/o)12-12:30
2 scoops isolate in water P/48 C/2 F/1
1Tbs glycerol fuel C/20
2 scoops swole
ALA

#3 1-1:30
2 cup baked potatoe P/6 C/60 F/5
1 can albacore(plain ) P/37 C/0 F/2

#4 3:30
10oz elk/deer steak P/83 C/0 F/3
2 cups sweet potatoe P/6 C/90 F/13
2 cups broccoli P/7 C/15 F/8

#5 6:30-7
8oz grnd Elk P/60 C/0 F/15
2 cups broccoli P/7 C/15 F/8
2 cups sweet potatoe P/6 C/90 F/13

#6 9-9:30
10oz boneless skinless chx breast(roasted/grilled) P/86 C/0 F/10
1 cup cooked brown rice P/5 C/45 F/2

#7(bed)12-12:30
2 scoops isolate P/48 C/2 F/1
16oz milk 1% P/16 C/24 F/5



Thats a total of: 4146 cals.
P/426
C/417
F/86

Dude you can sure throw down some food.

 

[Jodi]

Oh come on PreMier, you know you need Protein in meal 1.



I add the fish oil where my meal is already a really low fat meal and DEFINATELY at bedtime

 

[tucker01]

Man, I want elk and deer Lucky bastard

You hunt or something?

 

[PreMier]

Ok, the reason I dont eat eggs in meal #1 is because I go to the gym within 1 hr of eating. It makes me sick to my stomach Would a small protein shake in water suffice?

IAD-- Yep, mighty hunter. Like Gaston

 

[gryyffen]

first thing you should add some egg whites in there need the protein, use the fish oil for the fat./ 2 scoops isolate 1 scoop swole and the fish cap./ 1 cup brown rice, 1 can tuna and hot sauce/8 oz elk, 2 cups veggies, 1 large sweet potao, fish cap/ 2 elk burgers, 4 slices whole grain bread, 2 slices f.f. cheese, lettuce, tomato and onion./ 10 oz chicken breast, 2 cups veggies, fish oil/2 scoops isolate, 16 oz skim milk. adjusting the amount to how your energy level is, and depends on what you want to accomplish.

 

[Jodi]

Originally posted by PreMier
Ok, the reason I dont eat eggs in meal #1 is because I go to the gym within 1 hr of eating. It makes me sick to my stomach Would a small protein shake in water suffice?

IAD-- Yep, mighty hunter. Like Gaston

A protein shake would be great.

 

[PreMier]

Originally posted by PreMier
#1(wakeup)9:00
1 cup oats P/11 C/54 F/5
1 scoop isolate P/24 C/1 F/0
3 fish caps

#2(post w/o)12-12:30
2 scoops isolate in water P/48 C/2 F/1
1Tbs glycerol fuel C/20
2 scoops swole
ALA

#3 1-1:30
2 cup baked potatoe P/6 C/60 F/5
1 can albacore(plain ) P/37 C/0 F/2

#4 3:30
8oz elk/deer steak P/66 C/0 F/2
2 cups broccoli P/7 C/15 F/8
1 cups sweet potatoe P/3 C/45 F/7
3 fish caps


#5 6:30-7
8oz grnd Elk P/60 C/0 F/15
2 cups broccoli P/7 C/15 F/8
1 cups sweet potatoe P/3 C/45 F/7

#6 9-9:30
10oz boneless skinless chx breast(roasted/grilled) P/58 C/0 F/7
2 cups broccoli P/7 C/15 F/8
3 fish caps

#7(bed)12-12:30
2 scoops isolate(water) P/48 C/2 F/1
3 fish caps


Thats a total of: 4146 cals.-2184cals
P/426-375
C/417-214
F/86-76+ fish oil

Not enough carbs now... or calories.

 

[PreMier]

Originally posted by PreMier
#1(wakeup)9:00
1 cup oats P/11 C/54 F/5
1 scoop isolate P/24 C/1 F/0
3 fish caps

#2(post w/o)12-12:30
2 scoops isolate in water P/48 C/2 F/1
1Tbs glycerol fuel C/20
2 scoops swole
ALA

#3 1-1:30
2 cups sweet potatoe P/6 C/90 F/13
1 can albacore(plain ) P/37 C/0 F/2

#4 3:30
8oz elk/deer steak P/66 C/0 F/2
2 cups broccoli P/7 C/15 F/8
2 cups sweet potatoe P/6 C/90 F/13
2 fish caps


#5 6:30-7
8oz grnd Elk P/60 C/0 F/15
2 cups broccoli P/7 C/15 F/8
1 cups sweet potatoe P/3 C/45 F/7

#6 9-9:30
10oz boneless skinless chx breast(roasted/grilled) P/58 C/0 F/7
2 cups broccoli P/7 C/15 F/8
2 fish caps

#7(bed)12-12:30
2 scoops isolate(water) P/48 C/2 F/1
3 fish caps


Thats a total of: 2184cals 2622cals
P/375 378
C/214 289
F/76+ fish oil 90

Ok, if I add back a cup of sweet potatoes, and switch the baked potatoe to sweet, then it ups carbs and cals to 2622. This looks better to me... is that enough fish caps also?
I aslo think I used the wrong calculation for the chicken before too...

 

[gryyffen]

you can take the caps at every meal

 

[Jodi]

You have super fish oil. I would cut it back to 10 caps. Your bulking, you don't need as much.

 

[gryyffen]

thats why I suggested tweeking it only a rough outline cause every ones body is different

 

[PreMier]

Originally posted by Jodi
You have super fish oil. I would cut it back to 10 caps. Your bulking, you don't need as much.

Well, actually I was at 4700Cals.. So this is above maintenance, but quite a drop. 10 caps it is

Edited above to show 10 caps.

 

[PreMier]

Fuck!!!

Originally posted by PreMier
Originally posted by PreMier
#1(wakeup)9:00
1 cup oats P/11 C/54 F/5
1 scoop isolate P/24 C/1 F/0
3 fish caps

#2(post w/o)12-12:30
2 scoops isolate in water P/48 C/2 F/1
1Tbs glycerol fuel C/20
2 scoops swole
ALA

#3 1-1:30
2 cups sweet potatoe P/6 C/90 F/13
1 can albacore(plain ) P/37 C/0 F/2

#4 3:30
10oz elk/deer steak P/83 C/0 F/3
2 cups broccoli P/7 C/15 F/8
2 cups sweet potatoe P/6 C/90 F/13
2 fish caps


#5 6:30-7
8oz grnd Elk P/60 C/0 F/15
2 cups broccoli P/7 C/15 F/8
2 cups sweet potatoe P/6 C/90 F/13

#6 9-9:30
10oz boneless skinless chx breast(roasted/grilled) P/58 C/0 F/7
2 cups broccoli P/7 C/15 F/8
2 fish caps

#7(bed)12-12:30
2 scoops isolate(water) P/48 C/2 F/1
1 cup cottage cheese P/26 C/6 F/2
3 fish caps


Thats a total of: 2622cals 3095

I need 500 more cals somewhere. TP doesnt want me to drop cals so much.

 

[Jodi]

Add carbs to Meal 6.

 

[Var]

Didnt know you hunt. Very cool! I do too. Love venison. Great lean source of protein.
Do u hate eggs or something??? I'd eat eggs with meal 1 in place of the whey. JMO

 

[PreMier]

Originally posted by Jodi
Add carbs to Meal 6.

Thank you!

 

[PreMier]

Originally posted by Var
Didnt know you hunt. Very cool! I do too. Love venison. Great lean source of protein.
Do u hate eggs or something??? I'd eat eggs with meal 1 in place of the whey. JMO

Originally posted by PreMier
Ok, the reason I dont eat eggs in meal #1 is because I go to the gym within 1 hr of eating. It makes me sick to my stomach Would a small protein shake in water suffice?

IAD-- Yep, mighty hunter. Like Gaston

 

[Var]

No brown rice either??? Change it up a little, man!

 

[Var]

Originally posted by PreMier

My bad...I should start paying attention.

and for the rolleyes...

 

[PreMier]

Originally posted by PreMier
#1(wakeup)9:00
1 cup oats P/11 C/54 F/5
1 scoop isolate P/24 C/1 F/0
3 fish caps

#2(post w/o)12-12:30
2 scoops isolate in water P/48 C/2 F/1
1Tbs glycerol fuel C/20
2 scoops swole
ALA

#3 1-1:30
2 cups sweet potatoe P/6 C/90 F/13
1 can albacore(plain ) P/37 C/0 F/2

#4 3:30
10oz elk/deer steak P/83 C/0 F/3
2 cups broccoli P/7 C/15 F/8
2 cup cooked brown rice P/10 C/90 F/4
2 fish caps


#5 6:30-7
8oz grnd Elk P/60 C/0 F/15
2 cups broccoli P/7 C/15 F/8
2 cups sweet potatoe P/6 C/90 F/13

#6 9-9:30
10oz boneless skinless chx breast(roasted/grilled) P/58 C/0 F/7
2 cups broccoli P/7 C/15 F/8
2 cups sweet potatoe P/6 C/90 F/13
2 fish caps

#7(bed)12-12:30
2 scoops isolate(water) P/48 C/2 F/1
1 cup cottage cheese P/26 C/6 F/2
3 fish caps


Thats a total of: 3095Cals 3510

That should work...

 

[Var]

What...no eggs???

 

[PreMier]

Originally posted by Var
and for the rolleyes...

Sorry. You were just the second person to mention that after I posted that response