Diet Ideas

[ATyler]

I am tryin to come up with a good meal plan for about a week with a ton of protein and a lot of calories without to much fat any ideas????

 

[ozziepride]

I will give you a meal that tastes great its basic all you will need is chicken breast diced tomatos garlic onion rice ect, cook up chicken breast, in a different sausepan chuck in onion garlic and diced tomatos with heaps salt pepper cook on low heat, then when chicken breast is almost cook chuck it in with other ingredients, put a cover on it stir it and leave for 10 mins, serv with heaps of rice, i can eat heaps of this without getting sick of it, high in cals to.

 

[tucker01]

Why a meal plan for about a week?

Why a ton of Protein?

Why a ton of Calories?

and why the heck would you want low fat?

 

[Phineas]

First of all, why only a week? Even the most drastic diet won't do anything beyond maybe water loss in one week.

Secondly, by your request of a lot of calories I'm assuming you're bulking. Regardless, why do you want no fat?

 

[ATyler]

I am trying to bulk I want some fat but not a ton. I was hoping I could get maybe like a sample week or so. Then just eating basically the same every week

 

[OutWhey]

This makes no sense at all.
What are you stats?

 

[gtbmed]

Eating lots of fats is not going to make you fat.