Diet log

[iron jock]

Can anyone tell me how to set up a diet lot. I wish to start keeping track of what I eat but have no idea how to start a log book for that. any suggestion would be great.

 

[aggies1ut]

www.fitday.com

 

[atherjen]

fitday is great! or you could also start a journal here!

 

[iron jock]

How does that translate a hand carried version, I don't usually have excess to the web all the time.?

 

[Jill]

I write mine in a small notebook then transfer to my online journal here at Im daily.

 

[iron jock]

any suggestions on how of doing the small notebook? Tried it before but got confuse one the amouts of everythings.

 

[aggies1ut]

Originally posted by iron jock
any suggestions on how of doing the small notebook? Tried it before but got confuse one the amouts of everythings.

And how does one get confused? Calculate thing meal by meal.

 

[hellguy]

Re: Re: can you mix protien powders

I just use a good quality vegetable protein and there has to be nothing artificial in it.

Mine just contains pea protein isolate and natural fruit protein. That's the only ingredients that are listed, and it's 84.31% protein.

Nice! What brand?

Plant powered and loving it!