Currently im on a cycle of ara-test. Its my 2nd week, when i first started i was 198 now im up to 208. I've noticed gains in my gym routine The main reason i started this was to lose fat and gain muscle. I've been trying to eat a lot of protein and keep my carbs down. My question is why am i putting more weight on, instead of burning it off?
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Diet Question....
- Thread starter morgan
- Start date
You are trying to lose fat not weight, correct? If so, you should not be concerned about putting on weight. You are probably holding a lot of extra water. Do you look fatter or have you monitored your body fat %?
Yeah im trying to get cut. But i look fatter and when i weigh myself im putting more weight on. Also im trying to drink over 64 fl oz. of water a day plus and extra 32 fl oz for every 1/2 hour in the gym.
The only reason you would put on fat is if you ate way too many calories. If it is only your second week, I imagine water accounts for a big part of the gain, but I will leave this for the experts to address...
morgan said:
are you counting calories ?
counting all cals makes weight loss very simple...but as piratefromhell mentioned getting your bf checked is the absolute best way to determine if a fat loss diet is working or not. makes it easy to tell if it is just weight gain from water weight or if your caloric intake needs to be adjusted...
