diet question

[brian2440]

I have stopped losing weight for awhile. I have tried to reduce calories somewhat but it does not seem to help. Wonder I u all see any problems with it.

Preworkout- 1 scoop whey
Post - 1/3 cup oats one scoop whey

Meal one - 1/4 cup rice 6oz chicken
meal two - bag of tuna, 1/4 cup rice, salad
meal three - salad, 6oz chicken, 1/4 cup rice
meal four - 1 tbls natty pb, one scoop whey
meal five - 1/2 cup cottage cheese

Rice is brown rice.
Weight 195
5'9" tall

 

[ReelBigFish]

It's possible that you cut the cals too fast, too much as once and now that your metabolism has slowed down too much. Try upping the cals. a few hundred and see what happens

 

[GFR]

ever try fruit or vegetables?

 

[Emma-Leigh]

I have stopped losing weight for awhile. I have tried to reduce calories somewhat but it does not seem to help. Wonder I u all see any problems with it.

Preworkout- 1 scoop whey
Post - 1/3 cup oats one scoop whey

Meal one - 1/4 cup rice 6oz chicken
meal two - bag of tuna, 1/4 cup rice, salad
meal three - salad, 6oz chicken, 1/4 cup rice
meal four - 1 tbls natty pb, one scoop whey
meal five - 1/2 cup cottage cheese

Rice is brown rice.
Weight 195
5'9" tall

The problem? You mean besides the fact that you are eating less than a 98 pound 10 yr old girl should eat (esp. if that rice is cooked!!)!

I calculate that to be ~1400-1500 (if the rice is cooked)... Even if the rice is raw it is not all that much better (add another 150 cals or so)...

This diet is also basically protein - it is way too low in fats, and there are probably not enough carbs for your size/needs... there is certainly not enough carbs if you have been on this diet without a re-feed or 'high carb' day as well.

I would cycle your calories back up to maintainence and 're-boot' your body for a few weeks. Then, SLOWLY decrease calories again - you may find your body starts to function again!

 

[LAM]

ditto to Emma...in general that diet is horrible. to much whey, not enough good fats and where are the veggies ???????????????

 

[brian2440]

Thanks for replies. I will up cals and see if that works. I eat a few veggies just not enough i guess. Will see how this helps.