Diet Review - Changes in Carbs/Fat?

[sakbar]

Hi,

Presently I stand at 5' 6" weighing 153 lbs. I am fairly athletic.

Goal is to decently bulk up.

Per my research, my calculated calories for bulk are: 2714 Calories/day

All nutrition comes from six meals, just one of which is a shake (Workout days consist of an additional shake PWO).
FitDay reveals that my intake on a non-workout day are:

• Calories: 2,001
• Fat: 53.3
• Carbs: 145.0
• Protein: 211.4

What is the best possible manner in which I may add the 700 more calories per day? Weight gainers are a no-no!

• Protein intake is ample (I presume)?
• Simply add more fat?
• Reduce Carbs and add Mono-fat instead?
• Doesn't really matter so long as I eat?!!

I don't want to look crazy with stomach going really out of proportion to the rest of the body...

 

[Built]

"Doesn't really matter so long as I eat?!!"

Bingo.

Happy bulking. If you don't gain fast enough, increase your calories a bit. If you gain too fast, dial it back a bit.

(No need to eat six times a day unless it's more comfortable, by the way.)

 

[SupraFast]

Simply just add another balanced meal to your diet or adjust every other meal as necessary. You're thinking about it too hard lol.

 

[sakbar]

Thanks, Built and Supra! Will do.

My previous attempt at bulking was a colossal failure! Stomach way out of proportion to the slight muscular development there was. I am not a junk food eater either.

 

[VanessaNicole]

"Doesn't really matter so long as I eat?!!"

Bingo.

Happy bulking. If you don't gain fast enough, increase your calories a bit. If you gain too fast, dial it back a bit.

(No need to eat six times a day unless it's more comfortable, by the way.)

Exactly.

Hi, Built!

 

[Built]

VanessaNicole! I've missed you!