Do any of you guys train H.I.T.

[beerman_420]

what are your opinions of this method? i was thinking about giving it a try.

 

[GFR]

No, I did it in the past and it sucked ass

 

[CowPimp]

I have in the past. I think it makes a decent change of a pace for a mesocycle, but I don't think I could continue doing it for an extended period of time. I used to train full body sessions; 2 sessions one week and 3 sessions the following week. It still left me feeling kind of burned out after a little bit.

 

[faller]

If you're talking bout IM H.I.T., i'm doing it at the moment. I like it.

 

[soxmuscle]

I think HIT is an excellent way to train. I've done it in the past and will do it again in the future.

 

[Steele20]

Soon as im done with my Cut I plan on doing IM HIT. Starting to read up on it now though, so much to read.

 

[Twin Peak]

80-90% of trainers would benefit greatly from proper HIT training. Problem is, while most people believe that they training intensely enough, in fact they do not.

 

[GFR]

80-90% of trainers would benefit greatly from proper HIT training. Problem is, while most people believe that they training intensely enough, in fact they do not.

80-90% of trainers would benefit greatly from following any training program to the letter and having a good diet.

 

[camarosuper6]

I used it exclusively in the past... (or variations of it)..

I think its great, but like TP said, MOST people who use HIT dont train intensely enough to see the results that they could achieve.

 

[E town]

worked really well for me, lost 40 lbs with a good diet and HIT training.

 

[squanto]

No, I did it in the past and it sucked ass

Problem with HIT is your body adapts to it very fast. So like 3 weeks in, I stopped seeing any results. Complete waste of time except for the fact that I learned it sucked.... so I guess it wasn't a COMPLETE waste of time.

 

[jasone]

Mike Mentzer thrived on it. I use this method once a year for change of pace.

 

[pengers84]

Ive started the IM HIT training and its going well so far.