After you toasted them how did you eat them? With what?Originally posted by atherjen
Premo Iyou!!!!!
I toasted my oats yestarday and today and absolutly LOVE THEM!!!!!!!omg sooooo good! thank you!
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Does anybody like toasting their oats?
- Thread starter Premo55
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I dunno if you guys are doing it how I do it, which is toast it and cook it as usual, adding Splenda, cinnamon and X essence. Also, I don't use Pam, I use a dry skillet.
Peace.
Peace.
I used a dry skiellet too Premo.
Jillybean - after I roasted them I just added water as normal and cooked them in the microwave then added a teeny bit of splenda and cinnamon and strawberries!
Jillybean - after I roasted them I just added water as normal and cooked them in the microwave then added a teeny bit of splenda and cinnamon and strawberries!
X= whatever flavour you desire
Peace.
Peace.
once was fat
Elite Member
Ok I knew that toasting your oats smelled and tasted like something that I have had in the past. As I was toasting my oats before cooking them tonight I figured it out.
SUGAR SMACKS. Dose anyone remember that ceral as a kid?
SUGAR SMACKS. Dose anyone remember that ceral as a kid?
once was fat
Elite Member
Yeh I pretty sure thats what they were called. Remeber the character was a frog.
once was fat
Elite Member
I would say late 80's early 90's
once was fat
Elite Member
Yeh thats it your right on the money.
once was fat
Elite Member
Where's the frog? I never saw that box but my age would explaine that since thats the box from 71
once was fat
Elite Member
once was fat
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I roasted my oats before cooking them for breakfast the other day. I honestly did not notice a difference. However, later I roasted a couple of cups of oats for my protien bars and that made a real difference in the texture. More of a nutty flavor and added some crunch to the bars. Thanks for the suggestion Premo.
how about that recipe? when i eat my tuna i put about 10 tbs mayo per can... im thinking this is not the most healthy thing.
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My protien bars are 3/4 cup honey, 1 cup peanut butter (chunky gives more texture), 2 cups of oatmeal (uncooked, but now toasted thanks to Premo) and 2 cups of protien powder.
I put the honey, PB and oatmeal in a glass bowl, zap in the microwave for about 4 minutes till it all mixeds really easy. Then I mix in the protien powder. Once all mixed I roll out on a cookie sheet about 1/2-inch thick and refrigurate for an hour or so. Then cut into bars. They tend to stick together in my rubbermaide container so I put wax paper between layers. I keep in the frige. You can adjust the PB and honey to your taste. Taste good, and all natural.
If you want to increase the protien content you can use less oatmeal and more protein powder. One batch lasts me about a week. I usually have them in the morning between my first and second breakfast or beween second breakfast and first lunch (for the simple carbs). I suppose you could eat one before a workout to up you carbs.
I put the honey, PB and oatmeal in a glass bowl, zap in the microwave for about 4 minutes till it all mixeds really easy. Then I mix in the protien powder. Once all mixed I roll out on a cookie sheet about 1/2-inch thick and refrigurate for an hour or so. Then cut into bars. They tend to stick together in my rubbermaide container so I put wax paper between layers. I keep in the frige. You can adjust the PB and honey to your taste. Taste good, and all natural.
If you want to increase the protien content you can use less oatmeal and more protein powder. One batch lasts me about a week. I usually have them in the morning between my first and second breakfast or beween second breakfast and first lunch (for the simple carbs). I suppose you could eat one before a workout to up you carbs.
Originally posted by Phred
My protien bars are 3/4 cup honey, 1 cup peanut butter (chunky gives more texture), 2 cups of oatmeal (uncooked, but now toasted thanks to Premo) and 2 cups of protien powder.
I put the honey, PB and oatmeal in a glass bowl, zap in the microwave for about 4 minutes till it all mixeds really easy. Then I mix in the protien powder. Once all mixed I roll out on a cookie sheet about 1/2-inch thick and refrigurate for an hour or so. Then cut into bars. They tend to stick together in my rubbermaide container so I put wax paper between layers. I keep in the frige. You can adjust the PB and honey to your taste. Taste good, and all natural.
Sounds great! especially when you not heating the protein, that might destroy it's nuritient.. I would just skip the honey
Do you think it would work if I just mix oats and protein?
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Yes it will work with no honey. I suggest 2 cups of PB. Depending on the fat content of the PB. Make sure you heat it up in the microwave so it is easy to stir. I have made it with less amounts of honey and it has worked. I am not real crazy about PB, so the honey helps with the flavor for me. I will prolly make my next batch with less honey and see if I can reduce my simple carbs.
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I just used a plain old frying pan on the stove. No oil or anything, just the oats in the pan over a med heat.
