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I think it is so freking disgusting but i know it is a good snack and is high in protein. So i found a nice recipe for it. I put 1 or 2 packets of oatmeal about 4 spoonfulks of cottage cheese whey protein and some milk. I got it into a blender then drink it. It totally gets rid of the taste plus there is a lot of protein, around 70 g of protein!