DOGGCRAPP Training

[brundel]

The best thing....I did literally 2 min of slow stairs at the end waiting for my training partner....Im FUKING STARVING right now. I mean painfully.....hangry I call it...when Im angry cause im so hungry.

Not bad considering I have already got down 2lbs of chicken today.

 

[Anabolic5150]

Been there, done that!!! Now just get there consistently and you'll be a big mother sooner then later.

 

[brundel]

Trust me bro. This next few months are gonna be sick. I just took a before pic so after a while i can post comparisons.
I havnt really run tren in a while....i have been intending to for like six months but never got to it. Now is the time

 

[Anabolic5150]

I'm looking forward to the progress you make.

 

[heavyiron]

DC is no joke. After 3 months I'm cooked all the way around.

 

[brundel]

I know the feeling. I ran it last summer for a while and basically broke down...
This time im gonna adhere to the proper rest protocol.....i dont sleep well on tren either...and no xanax for me so...its gonna be a bitch

 

[Anabolic5150]

Diet and rest are the keys to prolonging your blast. If one day you are feeling really beat up, take an extra day off. Look for signs that it is time to shut it down and start your cruise, lethargy, feeling like a cold is coming on, no desire to train or eat.

I'd rather start a cruise a week early then a week late.

 

[waterstill]

Looking at Dante's outline for his program... is there no direct rear delt/trap work?

 

[brundel]

Nope. Im gonna add in a set of rears maybe.

 

[Anabolic5150]

Heavy rows give you plenty of rear delt work, no need to add.