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DP's Slow Cut to Preserve LBM

Originally posted by w8lifter
LOL...you're making it sound too good :p
Click to expand...

FYI...CO works melted into Newman's Balsamic :thumb:

DP
 
Originally posted by w8lifter
So I guess you have to heat it up every time you want to use it eh?
Click to expand...

Unless you eat it like Mrs. Pain, and the way you eat nut butters :lol:

BTW.......my 16 oz jar (that we started yesterday) is getting lower.......I think wifey is an addict! :D :p

DP
 
K...that's it! I'm getting some tomorrow....I'll be drooling by the time I actually get some, lol...you make it sound so good :o
 
It's not the taste......cuz I can't it taste much.....the food it's on taste gr8

....and as for wifey....she eats mayo on artichokes...eeeewwww


DP
 
Have a Happy New Year DP! Don't go too crazy.
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
So like I'm reading up on Coconut oil...article after article......some gr8 arguments.....some lack of science (mechanisms, enzymes, pathways) ...some flawed science (same criteria)...and some good old common sense which is invaluable.

Then things start getting a little biased..a little $$$ driven, some propaganda.....so I read Udo's 3 pages on on Tropical oils, and 2 on MCT's......and it's the same thing, a lttle better science, perhaps some flawed assumptions.......a little finger pointing

...and what do you have? Besides the "mine is better" impression I always get from Udo?

OK......here's what I get :D

Coconut oil is GOOD, lauric acid is good, MCFA's are good...and the function all this plays in the body's good, Udo acknowledges the fat loss potential, and then dismisses it too quickly.

The CO people, are a little too "end all cure all" for me.......The energy, liver, and most of the transport arguments make sense.....the mitachondrial info is flawed, and some statements on metabolism, and lipogenesis are too.

My deduction and experiment....and I really wanted more hows and whys to report:

3 T, 42 grams of CO
2 T, of Flax or Fish oil
1-2 yolks

and then the Naturally occurring fats in my cream and foods for a daily total intake of

120-140 F grams...combined with 1.5 to 1.6 X BW in P

and cycled carbs 30, 40, 70, 100, 30, 40, 70....however starts back at 30 on the 8th day

So

330-350 P
30-100 C
120-140 F (ave 8 cals per gram)

Worst day to best day.... 2500 to 2920

I WILL keep my body GUESSING! :)

Call this a Mystery Clycled Zig Zag Program...Let's Rock! :p

DP
 
Man, I just wanted to say "thank you" for keeping this journal open to the viewing public. Every day I read it and every day I learn something new, you and w8 really rack my brain, thanks. I hope that some day I will be able to have as much knowledge of/control over my body as you do.
Your posts are greatly appreciated.
 
Ok......I know this is going to sound too mental.........but somethig I've learned from helping so many lose BF is....there are "No Shortcuts" :(

So, continuing on my research........today's transient conclusions are that:

Yes.......MCFA's can and will help a sluggish metabolism.....the mechanisms (found some weak ones) are in place, energy is cre8ed with less effort by the body.....less strain on everything from the liver to the cell wall

But.......Having these MCFA's absorbed and utilized so quickly (and hopefully increasing our metabolic r8).....we are in a way circumventing the mitig8ting effects that long chain fats have on controling insulin, the backbone of our success having been using fat and fiber to control excess insulin.

So......the above is to be amended....CO is not to be the only fat source in a meal...and thus far actually hasn't been. It will be combined with other fats, perhaps in smaller quantities but more frequently.......NEVER becoming the sole or majority fat source of any meal!

IR is still the problem.....Dr. Pain is still the cure! :D


DP
 
I was wondering when you'd get to that! I was thinking about insulin control as well :D
 
Even though my freakin modem cuts out every 20 minutes......

...and only because w8 thinks I'm gonna over exert myself . LOL

Here is my second "comeback" W/O since my injury....first one was in 7 days, this one weenie wussy W/O after purposely changing the split to allow 10 more days in between :D

W/U
2 sets L/E
1 set Lying LCs
1 set LP

all light.....

1a Back Squat...bar, 25 per side 45 per side...reps 12, 10, 10
1b Hack Squat...sled...same w8's and reps
1c Lying LC 80/12 130/10 180 /10 No RI between exercises 60 sec, and then 90 sec between sets

2a Standing LC 35/12 55/10 75/8
2b Seated LC 120/12 170/10 200/8 60 sec RI

3a Adductor (no machine) 150/12 190 (stack, puny on Cybex)/12, stack plus cookies of15 pounds..to lazy to hold w8 on, the other gym's stack goes to 300 and that is still to light/12
3b Abductor (yes machine) same w8 and reps NO RI

4a Standing calf 25/80 18/120 15/180
4b Seated calf 1P/50, 2P's/35, 3P's/25 No RI


Could do that all again pretty easily....stupid fucking injuries :lol:


DP
 
So like I challanged w8 top this Duel...Calipers at 7 or 9 paces...err....places! :lol:

To sweet'n the pot.......I'll even spot her 10 mm on a 7 sire.....or 8 mm on a 9 site (while her calves are "Chubby" oooh, I'm gonna catch it for that), her lower back is MUCH leaner than mine) :laugh:

Results were to be posted in CSH: Stats.....:finger: Butt she's too "wussy" to accept the challage! :p

Oh well...... :D

DP
 
...and I've told you.....lol

I only respond to "You Suck" or "GGGGRRRRR"....STFU while the goal in life of many here...does nothing for me! :p

K...When??? :laugh:

DP
 
Sorry...that was a STFU moment :shrug: :p

Um...whenever Mel shows her face at the gym again?
 
So I have been reluctant to post in my journal, some heard my story eslewhere......

It's called the "Human Condition" were "Stress" is to most catabolic thing know to man!

Anyway....it's been a month since my injury, today was the partial comeback W/O.

My BW had dipped to 213, today at a nicely cut 215.

Warm-up

2 set LE
1 set LC
2 sets high rep leg press, one set one leg LP

Smith Squats X 3
Back Leg up on Bench Smith one legged lunges X 3
Superset of Lying Leg curls and BB SLDL's X 3
Superset sitting and standing calves X 4
Squats X 3

all at 50-60% or normal weight, w/o Pain :clap:

Problem is, there is a big knot or imperfection that is sore to the touch on the medial quad, 6-7 inches above the knees

Averaging 5 meals a day (previously only 4) HP/HF most times carbs at 30-40, the last two days...not today 70-80...today...back to 40 if I get 12 in my last meal as planned :D

DP
 
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