DP's Slow Cut to Preserve LBM

[w8lifter]

*ahem*......progress report???? *taps foot*

 

[Dr. Pain]

Originally posted by w8lifter
*ahem*......progress report???? *taps foot*

I was gonna....

OK...so I missed a free Ultrasound appt last week........and I didn't do the recommended
stretches as I am "hypermobile" and don't like to stretch (long story, but suffice it to say, I can put my hands flat on the ground with my legs str8....with no stretching)

...and although my BW has been running 215.5 to 216...for some retentive reason I was 219 today...

So the last "Comeback W/O" hopefully

W/U

2 LE
2 LC
1 LP

1 Made a vertical leg press out of the Smith off of a flat bench....only went to 4 sets X 8 reps with 4 plates on a side (light by my standards)

2 1 and 1/4 Squats....only going to 5 X 315, held the stretch/contraction at both levels....4 sets

3 Hack Squat, jumping off the platform for the first 2 sets (only 2 plates per side), then a normal 3 set, heavier

4a Lying LC 3 X 8 reps no RI to 80%
4b Seated LC 3 X 8 reps no RI to 80%
4c Standing LC 3 X 8 reps, 60 sec RI

5a Seated Calf 25, 35, 50 reps no RI
5b Standing 3 X 15 reps 30 sec RI


No Pain.....but ALL PAIN


DPuffy

 

[Dr. Pain]

Oh...and 1 Nasty Ding were the Standing leg curl machine bit me above the achilles when I let my foot come out from under the pads at the end of the last set before letting the tension off the w8......Stupid Machine

DP

 

[w8lifter]

Originally posted by Dr. Pain

DPuffy

lmao!

K...so, that just sounds like a squat on a bench?

 

[w8lifter]

btw...I did cardio this morning....and no I don't mean exercise...I mean writing

 

[Dr. Pain]

Originally posted by w8lifter
lmao!

K...so, that just sounds like a squat on a bench?

Nope...you lay back on the bench....feet and legs in the air. Place the bar just below the instep and roll the "catches"
open (bar ends up in the middle of the bootom of the foot).......use the safetys. Then it is just like a leg press, but harder...as you press str8 upwards


Thanks for doing Cardio...the right kind for today LOL....keep going if you can/want.......I will edit later when I get off early.

DP

 

[w8lifter]

Very cool....but only for you to do...not for me to do

 

[Dr. Pain]

Originally posted by w8lifter
Very cool....but only for you to do...not for me to do

You suck! You "knew" I was thinking about putting that in your W/O


DP

 

[w8lifter]

Of course I did, lol

 

[Dr. Pain]

w8...w8 Please help me, please


I need you to design a leg W/O for me........I'm at 85-90%....and really need your help!


DP

 

[w8lifter]

you must be joking?

 

[Dr. Pain]

Originally posted by w8lifter
you must be joking?

I am.....I can't "go through with it"...I was gonna show you STUBBORN! :badDP:


DP

 

[w8lifter]

Good...cause I was only gonna give you one of your own workouts

 

[Dr. Pain]

"as will I be giving to you"

DP

 

[Dr. Pain]

Forgot to mention that my BW was all over the map last week because so was my water

M 219....Puffy
T 217....very cut
W 217...not as sharp
T 216....pre-flat
F 215....flat but cut
S 216....better...more veinage


Point being....my Body Dysmorphia i s driving me fucking Crazy


DP

 

[w8lifter]

BD is very fucking annoying...it's never good enough...I look back at my pre-comp pics where I was about to pull out of my comp...and I'm wondering what fucking ass I was bitching about!

 

[Dr. Pain]

I know......

I need a "perfect" week! (from both of us)

 

[w8lifter]

K

 

[Dr. Pain]

BW 218.5...who'd thought 140-150 grams of Carbs yesterday would make me hold so much H2O

Last "comeback W/O" that I'm gonna be acountable for...and my Freakin' Partners are hurt or low energy. So I adjust Dr. J, the Chiropractor ...lol, (hurt his lower back snowboarding)...and send him to the corner Yes/No machines...

and I force Power K to Squat

W/U

2 L/E
2 L/C
2 L/P

1 Fronts Squats, 8 sets....8, 8, 8, 8, 6, 6, 5, 5 ...150 sec RI

2a BB SLSD's....3 X 8.....0 sec RI
2b DB SLDL's....3 X 8.....90 sec RI

3..L/E......4 sets...40, 50, 60, 70 reps....partner RI....fuckers made me sweat......sweating made me lose my concentr8tion on the last set..lost count and added 10 "Penalty reps" LOL

4a Seated Calves 4 X 20....20 at 4 plates felt gr8...should have went heavier.....0 RI
4b Free Motion Calves...4 X 20.....90 sec RI


Sucky, low energy, and too easy! giving myself the


DP

 

[Jodi]

Yes/No machines...

 

[w8lifter]

3..L/E......4 sets...40, 50, 60, 70 reps

That's not right!

 

[Dr. Pain]

Originally posted by Dr. Pain
I know......

I need a "perfect" week! (from both of us)

Two "Perfect" food days for me!

(.....ummm..wonder how w8 is doing? )

Water is a little short......

How about 10 Liter Friday!?"


DP

 

[w8lifter]

Yeah...I lasted one day

I just went grocery shopping though so I'm gonna stuff myself on spinach tomorrow

10 litres? ...how 'bout I make it to 6.5? lol

 

[Dr. Pain]

How long? :youareoutofcontrolagainfoodwise:



Wed 6.5
Thurs 7
Fri 8-10


DP

 

[w8lifter]

How long what? No I'm not....I was perfectly controlled as i ate those things

J/K....I'm not out of control....I'll be good.....no more nuts...Pinky swear

 

[Dr. Pain]

LMAO..."PinkY Swear?"

Is that all I needed to do all of this time or is this another ruse?


DP

 

[w8lifter]

.....What? You don't do pinky swear?

 

[Dr. Pain]

If that's what it takes........mgyou'readorkette:

I sense that you'd break a PS as easily

OT

Leah...can you find that caffeine post with the 4 point summary from T-mag......I have checked everywhere except your BBP (journal keeps coming up on the search)...and I'm to to go in there?

DP

 

[w8lifter]

Okay....gimme about 8 hrs....

 

[Dr. Pain]

My understanding is today is a rest day!

Thanks!

DP