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DP's Slow Cut to Preserve LBM

She saw your modeling pictures and while usually she is very catty and judgemental...she thought you are beatiful. She had some criticism of your BB pics......(we had discussed that before), so that was a big step for her to like your appearance....other than that she wondered how I trusted you so much as a business partner. I explained it to her......

She is a bit possessive of me as friend and partner....despite the "way she is" and gets bitchy when she knows another woman in the gym wants my advice or attention.....so even though you are "long distance" her attitude while portraying curiosity....is one of mild jealousy, I'm not suppose to train anyone to be better than her.....we have a joke that my signiture is on her ass (just a joke).

Leah........you have better genetics than her....but like her, stubborn and resisting (it took her 3 of the first 5 years to make 6 months progress....until she surrendered to me) you are making things more difficult sometimes (only sometimes) than they need to be. Now she would follow my W/O's no matter how difficult, not only cuz she knows that if she or anyone whines...I feed on it and make it far more difficult, but also because those I train get results that others can't seem to. If it gets to hard....she just says "This is BULLSHIT", then does it....and her body shows it! :D


A
 
I don't refuse to do things because they are hard, I don't do them because I don't want to do them, or I don't like them. I'm not afraid of working hard.
 
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Yes..I did! :D

Like I said, STUBBORN, RESISTFUL, HEADSTRONG, JACKASS

(read what you wrote....it's fucking ludicrous, don't, don't, don't)


Remember your comment about what you would do if your clients acted like you? :kicktheirass:

You're making it TOO difficult to help you :andnotfun:
 
Did you really? LOL

The mouthy stubborn resistful headstrong jackass in me wants to say something......but I won't.

I've been better haven't I? :grin:
 
Originally posted by w8lifter
Did you really? LOL

The mouthy stubborn resistful headstrong jackass in me wants to say something......but I won't.

I've been better haven't I? :grin:
Click to expand...

I just rudely lost the puter for X-mas shopping in the middle of my reply to this.....it went something like

The :grin: isn't going to work this time (well almost :p)

and read this carefully

No matter what, I remain your friend and I'm willing to help you, BUT.......and I'm FUCKING serious

NO! :finger: you HAVE NOT been better.........if someone said this at your dojo/gym when asked/told to do a particular exercise or training:

Originally posted by w8lifter
I don't do them because I don't want to do them, or I don't like them.
Click to expand...

Then you'd show them the door! :getthefuckout:





You stated a goal...told me what you wanted....and I have done everything in my power to help you obtain what you want and achieve the the goal, THE RIGHT WAY! You are and have been making things so very very hard!

Now, if you don't want a Pro Card....and just want to be a little bit better year after year....then you are on track. Like you said, "move up a few places".........but months and months of training and Nutritional programs are invested ....for that one day, or maybe 2-3 days a year. Seems like some, or a lot of wasted effort if you don't try YOUR BEST. And YOU ARE NOT TRYING YOUR BEST! Or Co-operating!

Remember Real Deal.....he had the heart, the drive, the discipline......but like you......misused his time.....his timing was OFF for his goals...and we had to tell him. Same scenario here just opposite....if you cut now....or worry about that 1-2 extra % BF.....then you will be 108-110 again, albeit a BETTER 108....but not at the top of your class. Women with better genetics, work ethics and coaches they listen too, will BEAT you

Your conflicted......the first show IS/WAS NOT the goal. If you want to start the cut for that show....fine....but it makes the timing for the July show ackward and difficult, if not impossible.

I will help no matter what.....but I can't see putting as much effort into this if your not going to.....I'll just say...."it would be nice if you did so and so, but since you're going to do what you want anyway.....it doesn't matter"

And then.......just like always, when all is said and done...you can say:

Originally posted by w8lifter
Yes...you're right.....
Click to expand...

Originally posted by w8lifter
I hate it when you're right and I'm wrong...fuck it irritates me :D :p
Click to expand...


I think there are several of these, like a FUCKLOAD! (mostly past tense......'I should have listened"..."you were right"...."you were right again"..."you are always right")

It's your body, it's your call....I am frustrated beyond your imagination. I can't help you the way I want too, you won't let me, help me, try for you or me. I want give up....and that is NOT characteristic of me at all :almostdepleted:

DPleaded and Almost DPleted
 
K...I'm going to respond to this, but you need to HEAR me, really hear what I'm saying here and not assume I'm trying to be stubborn or get pissed off w/ me for what I'm saying. I hear you, and know you're serious, and you need to know that I am just as serious.

Yes...I said I wanted a Pro Card, and I do...but not at the expense of my self confidence and self esteem, which is fucking almost non-existent at this point. Remember the summer, post comp, I will not go back there, and I am telling you I am very close to it....and I don't want to get any closer. I understand it's due to my own fuck ups, and not listening to you in the first place...regardless, it's where I am and it has to be dealt w/....what I'm saying is that I would rather be happy about myself than win any competition.

What you said the other day applies to me as well... there is too much fighting and yelling at me, and not enough "getting along"....:notfunformeeither: I have almost "given up" several times.

Maybe I don't want a Pro Card...maybe I only want to be a little better this year...I don't know. I do know that I can't do it w/o you...I am not the strong person you think I am Andrew...I feed off your strength and w/o you I won't do it. Doesn't mean it's not my goal...it is, but there's more to it than that.

I am conflicted....but it's not about which show I want to be ready for...it's about being happy w/ myself (my appearance, my body).

Musclemania is July 19...if that is the show I am shooting for, I want to peak for...I've got over 6 months to get ready for that show. I really don't think that a 10-day cut right now is going to hurt my chances of gaining muscle and coming in at the top of my class. ....and if it does, I am willing to live w/ that, because right now, I don't give a shit about anything! I am not happy w/ myself...and I am fucking sick of not being happy.
 
Leah.......we'll do whatever you want to do. You need to be happy, confident, self-assured first.........just tell me whatcha wanna do? :D :p


DP
 
Originally posted by Dr. Pain
Leah.......we'll do whatever you want to do. You need to be happy, confident, self-assured first.........just tell me whatcha wanna do? :D :p


DP
Click to expand...


Thank you :SM:

I want to do what you think I should do :)
 
I hope you're not rolling your eyes after reading that, as I know it sounds contradictory to everything up till now....but I know that you've heard me now, and that makes a difference. I would like to bring my calories down a bit and work even harder in the gym...what do you think?
 
Originally posted by w8lifter
I hope you're not rolling your eyes after reading that, as I know it sounds contradictory to everything up till now....but I know that you've heard me now, and that makes a difference. I would like to bring my calories down a bit and work even harder in the gym...what do you think?
Click to expand...

I want you to know that I am very proud of all the you/we have accomplished :veryveryproud: :D :p

And that I know what happened is a partial FREAK and true at the same time...........

I wrote something thru the course of 3 modem crashes and the big site crash of 12/10....while I'll give you the reasons not to give up the bulk, and start a mini-cut...(although, I do want you to take a break to get your composure and confidence back)...I want to post it tomorrow (saved at work)

I only have a few minutes, my son is acting in 2 plays tonight, wrote a 3rd and is directing a 4th.......(they are 10 minute plays in a theatre setting)

Basically once WE KNOW what you want....and it will make more sense tomorrow......if adding any LBM for the show is in order....then we want to continue.

A cut now for 10 days will set you back 20-30, and committ you to Mini-cycles. The PLAN was for a long slow cut to preserve as much LBM as possible (kind of what you just described: slight cut in calories and HARDER work), with a small reset in the middle, the length will allow us extra time to work out the ass...err. last details.....unlike NOT having enough to deal with IT (ass), like the last shows.

Leah.......you are NOT alone and

*will never give up*

:p :p :p :p
 
Originally posted by w8lifter


I want to do what you think I should do :)
Click to expand...

Oh....and I may have to quote this a few times! :laugh:

DP
 
Good luck Kial :wave:

Um......:speechless: ....which doesn't happen often :p

K ...I really don't think I can handle till the end of Dec...what if I did just 5 days...and drop my carbs to a.m. and PWO...or something....I just need a little time...:shake: ???
 
Originally posted by Dr. Pain
BW today one day after legs


223.25

DP
Click to expand...

DP, whats the BF level now? Same as when you started or approaching the 10%?
 
Originally posted by w8lifter
Good luck Kial :wave:

Um......:speechless: ....which doesn't happen often :p

K ...I really don't think I can handle till the end of Dec...what if I did just 5 days...and drop my carbs to a.m. and PWO...or something....I just need a little time...:shake: ???
Click to expand...

Thanks and......

w8, (5 days means something btw) for what I wanted to tell you in your Journal...see :telldamnit:


But l8er K.....no time now :D


LEAH.....think happy thoughts? :D :p

DP
 
Originally posted by w8lifter
Everyone sucks but you :laugh:

Have fun?
Click to expand...

Is that some weird compliment? :D

Yes..............it was gr8...thank you!

(still too many overdeveloped young women...WTF is up with girls these days?)


DP
 
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