DP's Slow Cut to Preserve LBM

[w8lifter]

Your confessions aren't even bad LOL

 

[Dr. Pain]

Originally posted by w8lifter
Your confessions aren't even bad LOL

I know!

DP

 

[w8lifter]

rob brought home chocolate hazelnut spread.......

 

[Dr. Pain]

I saw.......doesn't mean you have to eat it......and isn't it worthless w/o ice cream (that you have been hinting at all day?)


I sell that in low carb...btw..Sauce de Jacqueline (Low Carb Chocolate Sauces and spreads) ...and haven't tried it....heard it was gr8


There is also one called Torras Sugar Free Chocolate
Hazelnut Spread, haven't heard or tried that one :lol


DP

 

[w8lifter]

Well WTF haven't you sent me some yet???????

And it doesn't go on ice cream....it goes on bread!

:fuck:

 

[Dr. Pain]

Originally posted by w8lifter
Well WTF haven't you sent me some yet???????

And it doesn't go on ice cream....it goes on bread!

:fuck:

If it goes on bread...it goes well on ASS too!

I told you....you wouldn't believe what I stock and sell :unfuckingbelieveble:

DP

 

[w8lifter]

Yeah...I got your point...I won't touch it

 

[Dr. Pain]

12/03/02

Despite having a typical Thursday (Hellday...maybe even a Hellnight on the way) on Tuesday

I get to the gym and weigh-in. Now I know I'm full from 8 days on Creatine, I know I usually gain 1-3 pounds the day after Leg Day....but the last thing I expected was to tip the scale at 222.5....up 6 pounds first week

I really expect to drop 1-2 pounds by tomorrow (I can't explain Post Leg Day Gain)...and I don't expect Week 2's gains to be as much.

Just to be sure...I weighed in twice


Meals are on track...posting them tonight!

Water 2 L


DP

 

[Leslie]

6 lbs! Whoah......I might be the same

 

[w8lifter]

222.5....up 6 pounds first week

:Ishouldlistentoyouhuh:

 

[Dr. Pain]

Yep.....:suckstoberightsooftenandnotbeheard:

DP

 

[Dr. Pain]

Re: Re: DP's BULK

12/03/02



Fluids

4.5 ish L



Meal 1:
1 Whole Egg
6 Egg Whites
.5 C. Oats
Chicken
Flax



Meal 2:
3 Scoops Ultrasize
1 T. Heavy Cream
2 eggs
apple sucked




Meal 3:
Salmon
no apple
Greens
Newmans


Meal 4:


Twin Lab Power Pro 50 w/5 CLA
(lactating soon)


Meal 5:
Chicken
Greens
Cheese
Cashews
Newman's

Meal 6:

same as meal 2 sans eggs and apple
4 T cream


Totals not including Veggies or Fiber

Cals: 2680...short again

Fat: 120
Carb 70
Protein: 330 [/QUOTE]

 

[w8lifter]

Originally posted by Dr. Pain
Yep.....:suckstoberightsooftenandnotbeheard:

DP

I'm hearing you..especially lately

 

[w8lifter]

....except that...I was just asked to do a paid shoot lol

 

[Dr. Pain]

....and???? :knewyoucouldn'tlast:


DP

 

[w8lifter]

Haven't answered yet....but it is paid

 

[Leslie]

I am so jealous! I wanna be a model


LOL
Cool news W8!

 

[Dr. Pain]

Originally posted by w8lifter
Haven't answered yet....but it is paid

Yeah...and you haven't dropped water in about 3 weeks....

(too frustr8ed to have an opinion)



How is Skyler?

DP

 

[w8lifter]

Originally posted by Dr. Pain
Yeah...and you haven't dropped water in about 3 weeks....

(too frustr8ed to have an opinion)

How is Skyler?

DP

You don't have too....do what is right for you, especially if there is $$$ and future fame involved. TFP....I'd say post a sign saying "call you in the springtime"

DP

Skyler is doing well...thanks

 

[w8lifter]

If I do it...it won't be till January anyway......

 

[Dr. Pain]

When in January...and what does that mean? I think we can restore something worth "looking at" within about 2 weeks.

Leah.......I really want you/us/all to be successful on this BULK......can you at least go until the day after X-Mas?

Don't eat Skyler's Ice Cream!

DP

 

[w8lifter]

Skyler doesn't have ice cream

I think if I did a shoot in Dec...mmafiter would shoot me, lol...I'm not doing anything until Jan at the very earliest....and not even sure if I'll do this...paid or not, this shooter is "new" so it might be a waste of my time

 

[Dr. Pain]

Then DON't EAT Skyler's Chocolate I know from your reply he has some kind of treat

So the BULK is on?

DP

 

[w8lifter]

He had skittles...which I had some of...it goes back to the first time he was in the hospital...when he's in the hospital, I have to bring him skittles....that's not why my meals are fuked though...well, sorta I guess...I'm just stressed I guess.

 

[Dr. Pain]

12/04/02



Fluids

2.5 I suck...and not Water



Meal 1:

OK....How the fuck do I run out of eggs so quickly

Puddin' w/extra cream

55 P 15 C 32 F



Meal 2:
3 Scoops Ultrasize
1 T. Heavy Cream
2 eggs


skipped apple




Meal 3:
Salmon
apple
Greens
Newmans


Meal 4:


SoP needed a constructin project ASAP in the garage....so I grabbed a Detour Bar


Meal 5:
Chicken
Greens
Cheese
Cashews
Newman's
8 Oz SP w/butter

Meal 6:

same as meal 2 sans eggs and apple
4 T cream


Totals not including Veggies or Fiber



Calories: 3230

Fat: 150 plus
Carb 160
Protein: 310

Fat total includes coffee twice..2 T of Cream each time

DP

 

[w8lifter]

Had to be a detour bar huh?

 

[Dr. Pain]

Originally posted by w8lifter
Had to be a detour bar huh?

Yeah, brought a box home for SoP (Son of Pain)....Had 3 boxes of Balance Gold in the pantry.......but one Detour has 1/2 the carbs of 2 Gold bars...and 2 grams more P.......Probably should of had 2 huh? Bad BULKER, BAD!


DP

 

[w8lifter]

Yeah...you suck...I'm sure that's better than fucking skittles

GN DP

 

[Dr. Pain]

First your Fuqqing Salmon..and now you fukking skittles.....geez, I thought I was frustr8ed.

Good Night w8ness......

Best to Skyler

DP

 

[w8lifter]

I guess I gotta watch where I put my "fuqs" huh?