Drinking Water

[bdeljoose]

I drink a gallon of water a day. How much does everyone else on here drink? I find it hard to drink that much.Too much peeing.

 

[Compoundsets]

I drink at least 1 gallon, I usually end up drinking 1.5. I just don't seem to feel right if I don't drink enough. I get strange looks at work always running back and forth to the bathroom.

 

[nikos_]

i have't compute it
i drink when im thirsty
i believe 2-3 litres daily

 

[x~factor]

I'm gonna play the devil's advocate here...

If you are constantly releasing all that water, how much of it is really being used by your body anyways?

 

[HeavyLifter]

I drink at least a gallon to gallon and half a day. I drink 40-50% of my water when i work out.


Don't quit before the pain hits!!

 

[Intense]

Usually a couple of gallons. I bring my jug to work and usually fill it up at least once.

 

[gamma]

1/2 to 3/4 a gallon a day

 

[dogsoldier]

I do a gallon a day. Yep you do pee a lot.

 

[Z499]

Idk, I drink when I'm thirsty and its not always water.

 

[longworthb]

I'm gonna play the devil's advocate here...

If you are constantly releasing all that water, how much of it is really being used by your body anyways?

The more water u drink the less your body holds. It's exactly the opposite if ur dehydrated. Ur body holds water because its basically a survival instinct of ur body. I drink about 1-1.5 a day. And I piss alot but holdin less water and not being bloated as fuck is worth it

 

[longworthb]

Drinking only water and that much everyday gets old so I throw in some crystal light or something else with no sugars or bullshit

 

[dogsoldier]

The more water u drink the less your body holds. It's exactly the opposite if ur dehydrated. Ur body holds water because its basically a survival instinct of ur body. I drink about 1-1.5 a day. And I piss alot but holdin less water and not being bloated as fuck is worth it

My doctor told me once the best diuretic is water. Once you hit a certain point, you body starts releasing the excess.

 

[longworthb]

Yup spot on bro. It's kinda weird to think the more water u drink the less water weight

 

[TrojanMan60563]

Water is hard to drink too much of. It cleans you out and helps you have good shits...all possitive stuff.

 

[robbymorals]

I am not sure on how many gallons of liters of water I drink everyday. I drink when I am thirsty. I also drink a lot within a meal or after a meal.

 

[Mr.Guvernment]

now, do you all drink tap water, or some "claimed" purified water or anything special...

sometimes here in CR after alot of rain you can taste the extra cholorine they put in, i dont like the taste of water, i know it isnt supposed to taste like anything but for me it does...

what else do you do to make it taste like something else?

tea bags of some flavor?

 

[dogsoldier]

I run my house water through a filter system to get rid of the chemical taste. There is some thought that "purified" or distilled water is not all that great for you. The processing of the water pulls out minerals and such you should be getting.

 

[longworthb]

now, do you all drink tap water, or some "claimed" purified water or anything special...

sometimes here in CR after alot of rain you can taste the extra cholorine they put in, i dont like the taste of water, i know it isnt supposed to taste like anything but for me it does...

what else do you do to make it taste like something else?

tea bags of some flavor?

Crystal light bro or there's tons of 0cal 0 sugar drink mixes out

 

[IronAddict]

I drink lots of water all day long. On days where I am overly active, I drink much more. My goal is to always pee clear, this means I am properly hydrated.

 

[SloppyJ]

I drink a gallon every day. It's easy to do when i'm at work but on the weekends it gets more difficult. IronAddict is spot on. Drink til you pee clear. Besides it can't hurt to flush out your kidneys and liver. Water is one of the simplest things you can do to help achieve your goals.

 

[The Prototype]

Jay Cutler drinks sugar-free Tang. Just saying.

 

[dave 236]

I like the sobe zero drinks. A little pricey but nice for a treat w/o ruining your diet

Sent from my DROID4 using Tapatalk 2

 

[raavn111]

Water also helps in weight loss...

 

[paul99]

Well 8 to 10 per day water is necessary for our body so everyone should drink it,but excessive water can cause stomach pain and other painful diseases. Everyone should have it according to their need.access of everything is negative.

 

[MrAvg]

I drink at least a gallon to gallon and half a day. I drink 40-50% of my water when i work out.


Don't quit before the pain hits!!

Same here, at least half intake is during workouts and then I need to keep reminding myself through out the day - doesn't come naturally

 

[GS400]

1-1.5 Gallons a Day.

 

[longworthb]

Same here, at least half intake is during workouts and then I need to keep reminding myself through out the day - doesn't come naturally

Keep a jug with you bro that's usually what I have to do but I'm constantly thirsty

 

[HeavyLifter]

My family makes fun of me because I always have a gallon of water with me... Always

 

[longworthb]

Make fun of them for being too weak to carry a gallon of water lol

 

[raavn111]

Everybody should drink 3 liters of water for good health