Drugs, Treadmills and TV's, yes in that order

[Pylon]

OK, what's a madeline?

 

[b_reed23]

u know where to find me if you need to talk

 

[Fitgirl70]

Hi ya sweetie!!! I'm impressed you are still here and still working out as hard as ever!

OMG Ann So good to see you honey!
Thanks so much for that. I really appreciate it. Good to see you.

 

[Fitgirl70]

OK, what's a madeline?

A madeliene (sp?) is a little lemon french cookie. YUUUUUMMMMMMM

 

[Fitgirl70]

OK, workout this morning:
Leg Press 100x15
Leg Ext 45x15
Leg Curl 45x15
Seated Row 45x15
Straight Arm Pressdown 40x18
VBar Curl 25x16
DB Hammer Curl 10x16
DB Curl 10x20
Kickbacks 10x15(each arm)
Shoulder Press 12.5x15 (2sets)

20 minutes on treadmill (interval)
3.5 walk for one minute
6.5 run for one minute
10 minutes on bike talking to a friend I haven't seen in a couple of weeks.

Total workout 1 hour

 

[Burner02]

I just got MAIL from you!
WAHOO!
Good morning!
Well...just found out that I may be going to a funeral myself...one of my client's wive's just passed this weekend...i just saw her a couple months ago....and she seemed to be doing better...

 

[Fitgirl70]

I'm sorry Mikey...funerals are so hard. Sorry sweetie.

 

[Burner02]

he's having her cremated and ashes spread here, but the services are going to be back in Ca...so I won't get to say good bye to her...

 

[b_reed23]

HEY!! look at that...it's weights AND reps!!! lookin good sweetie!!

 

[Fitgirl70]

I knooooowwww.....aren't you proud of me???

 

[Burner02]

more impotantly...aren't you...proud of yourself?


BTW: Saturday morning, Denver: Law of Attraction by John Manske...I'm going..neener..neener!

 

[Fitgirl70]

Oh Mikey, you'll love it I promise!

 

[Burner02]

 

[Pylon]

Heya Fitty!

 

[Fitgirl70]

hey there Py!

No workout this morning. As previously mentioned Wednesdays will now be body sculpting class at 12:15. So that's what today is. I can't wait, it should be fun!

Will let you all know how it goes.

Happy Wednesday!

 

[Fitgirl70]

The body sculpting class was really good. Hard, but good.

We used those little half ball looking things, weights and bands. Lots of squating and lunges and ab work. I liked it and think I will take that class every Wednesday now.

Chicken and peas for lunch were really good too. Leftover from last night's dinner.

 

[Scarface30]

hey there Fitgirl!

good workout from the other day + body sculpting today = a hot body!
good job!

 

[Pylon]

mmm....peas.....

 

[Fitgirl70]

I love me some peas!!!!! I could eat them everyday!

No workout this morning. I woke up feeling kinda icky. I'm feeling a little better now, I think maybe I just needed to get up and eat. Which reminds me -- need to go get my oatmeal.

I plan to do cardio today at lunch.

Love you all. Hope you're all enjoying your Thursday so far.

IT'S ALMOST FRIDAY -- THAT'S ALL I CARE ABOUT!!!!

 

[Fitgirl70]

You know how sometimes when you treat yourself to a little reward -- how good it tastes???

I am sucking on a Blow Pop right now and it's the best thing I've ever put in my mouth.....I swear.

I just had to tell you that.

 

[katt]

You know how sometimes when you treat yourself to a little reward -- how good it tastes???

I am sucking on a Blow Pop right now and it's the best thing I've ever put in my mouth.....I swear.

I just had to tell you that.

Ok, do I could have a really good comment for that one, but I think it needs to be posted in chat

 

[Fitgirl70]

Well....okay, maybe not THE BEST thing I've ever put into my mouth.

But hey, when you're dieting........every little treat counts, right?? Right?? RIGHT?????

 

[katt]

Well....okay, maybe not THE BEST thing I've ever put into my mouth.

But hey, when you're dieting........every little treat counts, right?? Right?? RIGHT?????

Right!

 

[Pylon]

I bet you could find something else to....ah, forget it. I'll never pull it off the way burner would.

 

[Fitgirl70]

Hope everyone is doing well today!
Happy Friday!!

No workout today. I need a break. I was gonna get up for cardio this morning, but decided to just sleep in. I'm meeting a friend for lunch today at Whole Foods and of course I'll be eating well there!

OK, gotta go get my oatmeal now!!!

 

[katt]

slacker

Just joking... have a great day off !

 

[Burner02]

I bet you could find something else to....ah, forget it. I'll never pull it off the way burner would.

did somebody call me?


yeah...that definately...puts a heckuva image in one's mind....doesn't it....
I'm having to scoot that much further under my desk just thinking about it...at least I'm not gonna be called to the front of the class...to write an answer on the chalk board...WHEW!

So...how many licks...does it take to get to the center....one...two....WAIT!!!!! NO BITING! NO TEETH!! TEETH....BAD!!!!




and...tomorrow is my law of attraction seminar!

 

[Fitgirl70]

Teeth aren't bad, you just have to know how to use them

 

[Burner02]

um...not down...there you don't...and I'll just leave that to you fine...fine women...


how's you?
I was at starbucks the other day..they had some madelines for sale...reminded me of you...

 

[Fitgirl70]

Those madelienes at Starbucks taste nothing like the ones I make. I thought the same thing when I saw them there so I bought some...eeeewwwww. I vowed to never do that again.