dumb question but plz answer

[VivaLaRocket81]

whats the best way 2 get ripped?? and also does speed lifting help any? and plz dont give me any links, thanx

 

[CowPimp]

Cutting the fat is the only way. Adding muscle mass helps, but diet is really the key. Post your diet in the diet & nutrition forum and let them tear it apart for you.

 

[VivaLaRocket81]

lol k thanx for the input