Ok, please forgive me if this sounds dumb. But recently i hear alot about intensity and volume when it come down to training. What exactly is that???
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Dumb Question.
- Thread starter LexusGS
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Volume is how many reps/sets you do. 3x2 is low volume whereas 3x20 is high volume.
Intensity is the percentage of your 1RM you work with or how hard you actually work during a workout. Someone who uses 95% of their max for many lifts on a regular basis is lifting at a much higher intensity than another person who uses 60% of his/her 1RM.
Intensity is the percentage of your 1RM you work with or how hard you actually work during a workout. Someone who uses 95% of their max for many lifts on a regular basis is lifting at a much higher intensity than another person who uses 60% of his/her 1RM.
alright man, perfectly explained. Thank you very much sir.
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You're very welcome.
