early morning sprints

[jhawkin1]

approx 35 minutes, full sprints with team. would an apple 30 minutes prior be okay to get me through the workout?

 

[forum9351]

I would get up earlier and try to have more carbs. All your glycogen reserves are depleted because you've been fasting for the past 8 hours. Sprints can be tough and you need energy to get through them. I don't think an apple is suffice.

 

[jhawkin1]

I did a scoop and a half of whey and an apple...did the job. Thanks, but any earlier and im going to get sick. The earliest I can get to bed is around 8:30.

 

[Jodi]

The whey and apple are just fine unless you are trying to bulk.

 

[jhawkin1]

The whey and apple are just fine unless you are trying to bulk.

nice, actually, after reading the stickies, i'm on a cut right now.