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EarWax's Dangerously Hardcore Diary
- Thread starter EarWax
- Start date
Hey Mochy!!! Yeah, I've been pretty good lately. I think the initial shock of my system for 2 weeks of non-stop training is over. Now that my body has adapted to the plan, I'm going to confuse it again by going back to 4 days a week but heavier weight. Of course this is when I am in Hawaii 
Leaving tomorrow... yay! Already packed and ready to go
Leaving tomorrow... yay! Already packed and ready to go
Thanks Mochy, I expect it to be humid... Atlanta is! I will have fun drinkin whatever the Hawaiian's drink. Hawaiian punch? nah hehe
Aloha Diary,
Back from vacation and relaxed..
I worked out over there and introduced some cardio. I've dropped cardio for about a year and now slowly bringing it back up to speed. It's painful, but I noticed my legs are getting harder due to the bicycling I do now. I am doing about an hour of cardio with these exercises:
25 mins of cycling
15 mins of treadmill
15 mins of elipical
5 mins of cool down
I sweat like a freaking waterfall, but I'm not sure how many days a week I should be doing it. So I am doing it about 3 times a week when not working out (4 days of lifting weights, 3 days of cardio per week).
Back from vacation and relaxed..
I worked out over there and introduced some cardio. I've dropped cardio for about a year and now slowly bringing it back up to speed. It's painful, but I noticed my legs are getting harder due to the bicycling I do now. I am doing about an hour of cardio with these exercises:
25 mins of cycling
15 mins of treadmill
15 mins of elipical
5 mins of cool down
I sweat like a freaking waterfall, but I'm not sure how many days a week I should be doing it. So I am doing it about 3 times a week when not working out (4 days of lifting weights, 3 days of cardio per week).
Yo Diary,
I looked around the board and decided to try something I think Dr. Pain said to try for someone else. He didn't suggest the exercises just the chest, back, etc. days. Here is my new schedule:
Chest - Friday
Bench Press
Incline Press
Decline Press
Pec Dec
Back - Saturday
Deadlifts
Rows
Lat Pulldowns
Lower Back
Cardio - Sunday
Legs - Monday
Squats
Leg Press
Leg Extension
Hamstring Curl
Lunges
Calf Raise
Shoulders - Tuesday
Shrugs
Miltary Press
Lateral Raises
Front Raises
Back Raises
Arms - Wednesday
BB Curl
One Arm Preacher Curl
Close Grip Bench Press
Pull Downs
Forearm Extensors
Forearm Flexors
Cardio - Thursday
So today I did legs and man I'm tired
I looked around the board and decided to try something I think Dr. Pain said to try for someone else. He didn't suggest the exercises just the chest, back, etc. days. Here is my new schedule:
Chest - Friday
Bench Press
Incline Press
Decline Press
Pec Dec
Back - Saturday
Deadlifts
Rows
Lat Pulldowns
Lower Back
Cardio - Sunday
Legs - Monday
Squats
Leg Press
Leg Extension
Hamstring Curl
Lunges
Calf Raise
Shoulders - Tuesday
Shrugs
Miltary Press
Lateral Raises
Front Raises
Back Raises
Arms - Wednesday
BB Curl
One Arm Preacher Curl
Close Grip Bench Press
Pull Downs
Forearm Extensors
Forearm Flexors
Cardio - Thursday
So today I did legs and man I'm tired
Hey mochy, thanks It was fun and relaxing. Instant tan!
So you do SLDL? I never tried those, but I hear that they are good for the hamstrings and butt. I just do the normal kind of DL if my grip holds out heh. They are my main blister maker. OUCH!
It was fun and relaxing. Instant tan!So you do SLDL? I never tried those, but I hear that they are good for the hamstrings and butt. I just do the normal kind of DL if my grip holds out heh. They are my main blister maker. OUCH!
Today did shoulders, they hurt really bad afterward, but then I did some treadmilling and the pain went magically away. Treadmills... the other aspirin?!
Arm day today. For some reason, I'm not that enthusiastic about just doing arms. It just doesn't feel right without deadlifts or bench presses around.
I ate a donut and it was sooooo gooood
Did the cardio thing today.
30 min on bike and 15 on treadmill
30 min on bike and 15 on treadmill
Played tennis today instead of working out.
I remember someone vaguely telling me that donuts were not good for the belly. But they are darn good for the taste buds
Saturday: I did cardio.
Sunday: I did chest and I'm movin' on up..
Monday: I did back and I'm movin' on up..
Sunday: I did chest and I'm movin' on up..
Monday: I did back and I'm movin' on up..
My chest is so sore after Satuday's workout. Did some biking and treadmilling today. Must be the shoes.
Leg day today. All I gotta say is squats were subpar today, but my legs will probably not be functioning tomorrow.
Did shoulders today. Moved up on the weight on that.
Legs not that sore. I figured that would be the case.
Also, the music is horrible in the gym. I mean "Wasting away in Margaritaville" isn't exactly condusive to weightlifting.... although the song is good when drinkin heh
Legs not that sore. I figured that would be the case.
Also, the music is horrible in the gym. I mean "Wasting away in Margaritaville" isn't exactly condusive to weightlifting.... although the song is good when drinkin heh
Hi EW!
I love readign your journal :thumb" What a spunky guy you are!
AT least your gym doesn't play terrible 80's music! Ever try to do chest with Belinda Carlise "heavan is a Place on Earth " playing? :lol
I love readign your journal :thumb" What a spunky guy you are!
AT least your gym doesn't play terrible 80's music! Ever try to do chest with Belinda Carlise "heavan is a Place on Earth " playing? :lol
Hi Leslie, thanks for stopping by. I've been slacking on the details in my journal lately though hehe. I read almost all the new journal entries everyday from all people. I too am a member of p-p anonymous.
Hehe, Belinda Carlise? Dang, at least that song doesn't go round and round like her "Circle in the sand..." That would drive me crazy while doing the stationary bike! Today's music was "4 3 2 1...earthly lordddss... drifting...falling... floating...weightless...calling calling...homeee..ee.." They just might as well pull out a banjo and a guitar and play Dueling Banjos.
Happy Birthday! Leslie!
Hehe, Belinda Carlise? Dang, at least that song doesn't go round and round like her "Circle in the sand..." That would drive me crazy while doing the stationary bike! Today's music was "4 3 2 1...earthly lordddss... drifting...falling... floating...weightless...calling calling...homeee..ee.." They just might as well pull out a banjo and a guitar and play Dueling Banjos.
Happy Birthday! Leslie!
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Today I did arms... again, I hate this day cause I feel like just doing arms is not enough, but as they say in France... "it is som-ting.. dee-ffrance"
Thought for the day: "Around the nation... around the world.... everybody wang chung tonight" How does one, wang chung?
Thought for the day: "Around the nation... around the world.... everybody wang chung tonight" How does one, wang chung?
I can't believe you know Circle in the Sand! LMAO!!
You are too funny!
BTW- thanks for the B-day wishes
Did cardio on sunday and chest on monday. Back was Tuesday. All were pretty good except for deadlifts. The darn grip is weak..weak..weak. I kept pace with last week, but I wanted to move up!
It's pretty much routine stuff lately. No excitement. I need an enema or something.
It's pretty much routine stuff lately. No excitement. I need an enema or something.
Workout partner didn't show up today...haha... he said his legs were killing him yesterday. I guess he didn't show up today cause today was leg day. Well it was a good day for me today. As "Ice T" would say... "I didn't even have to use my AK, today was a good day." The weights practically lifted themselves. Dang I felt strong!
Wait.. I had to edit that... it wasn't Ice T... it was... err Ice Cube... Darn those leg exercises must have killed a few brain cells.
Wait.. I had to edit that... it wasn't Ice T... it was... err Ice Cube... Darn those leg exercises must have killed a few brain cells.
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Did shoulders today. Shoulders has to be my weakest body part. Something about my shoulders cause intense pain (not the kind that doesn't go away, just the latic acid kind). I am moving up on them though, but it is slow. C'est la vie...
Looks like a lot of reading I gotta do on other people's journals. Mine was almost on the next page
Just a note I learned today: Steaming eggs for 15 minutes instead of boiling them makes the shell fall off with ease.
Looks like a lot of reading I gotta do on other people's journals. Mine was almost on the next page
Just a note I learned today: Steaming eggs for 15 minutes instead of boiling them makes the shell fall off with ease.
Thanks for the tip Ms. Julia Child
I have no patience to make hard boiled eggs. I suppose they are good on the run! But the only time I have them is Easter- I dunno why but I am 24 and I still dye easter eggs every year
LOL
LOL... I never understood the Easter tradition of boiled eggs and chocolate bunnies. I did them though and loved it as a child. Now I have Easter every day, minus the chocolate bunnies of course 
By the way, Julia Child rocks! They took her kitchen recently and put it in the Smithsonian.
By the way, Julia Child rocks! They took her kitchen recently and put it in the Smithsonian.
Breakdown of Summer-->
Before Summer 2002:
Biceps: 16"
Forearm: 12"
Chest: 46"
Thigh: 22"
Calf: 17"
Starting Fall 2002:
Biceps: 16.25"
Forearm: 12.5"
Chest: 46"
Thigh: 22.5"
Calf: 17"
Hmmm... ok, maybe not too great after the summer. Probably tighter control on my diet would help. Definitely, heavier weight on the chest routine is needed. Looks like my arm routine is working. And I defintely am lifting heavier weight than the summer as my handy clipboard tells me. All in all, not too shabby, but could be better.
Before Summer 2002:
Biceps: 16"
Forearm: 12"
Chest: 46"
Thigh: 22"
Calf: 17"
Starting Fall 2002:
Biceps: 16.25"
Forearm: 12.5"
Chest: 46"
Thigh: 22.5"
Calf: 17"
Hmmm... ok, maybe not too great after the summer. Probably tighter control on my diet would help. Definitely, heavier weight on the chest routine is needed. Looks like my arm routine is working. And I defintely am lifting heavier weight than the summer as my handy clipboard tells me. All in all, not too shabby, but could be better.
Forearm: 12.5"
