Is it true that you cannot digest food while sleeping? I like to eat a high protein snack 45 minutes prior to sleeping, usually cottage cheese, salmon, or hardboiled eggs.
I've heard that when you eat before bed the food just sits there and doesn't get digested until you wake up.
When I eat before bed I usually wake up in the morning hungrier than if i dont.
I've heard that when you eat before bed the food just sits there and doesn't get digested until you wake up.
When I eat before bed I usually wake up in the morning hungrier than if i dont.
