egg white shake

[XYchromeDome]

Ever see those egg whites they have in the cartons next to the regular eggs? They make great shakes.

1 carton (10 egg whites)
cup of yogourt
banana
cinnomon


blend all the ingredients together... ofcourse this can be very versatile. You can add things like berries, peanut butter, or whey for even more protein.

 

[I Are Baboon]

People eat eggs whites without cooking them?

 

[bigss75]

I thought your body couldn't digest raw eggs that well?

 

[GYM GURU]

I have noticed that eating raw eggs causes me to fart & poot more than usual, but raw eggs are cheap & a great way to get some quick protein in.

 

[Stacey]

Lol!!!!

 

[arbntmare]

what i use to do for my protein intake before i got smart and bought a protein shake... was have 4-5 egg whites and a bannana..... w0w the good old days, but you had to drink it there and now or after awhile the eggs go down and the bannna goes up or the other way around and it was going through hell twice or even 3 times

 

[Dr. Pain]

http://www.mercola.com/2002/jul/6/biotin.htm


DP

 

[arbntmare]

so maybe there was no benefit from what i did 2 years ago.. but it sure did feel good to do it and tell people that i did it hehe.. acctualy i think it did help me but taking a protein shake helped even more.....

it reminds me of what rocky use to do ..... drink raw eggs then go for a run

 

[oceangurl01]

on my long day of school im gonna start to go to the grocey store on my brake and buy a cartoon of egg whites and mix it with my whey protein shake and some nescafe for flavor ...... would that be a good meal replacement
on mondays: be at school from 7:30 am till 9:30 Pm

Meal # 1 4 EGG WHITES, 1 WHOLE, 1 SLICE OF ORGANIC CHEESE, 1 CUP OF SPINCACH >> MIX ALL TOGETHER AND MICROWAVE FOR 2-3 MINUTES!! 7:00 AM

MEAL # 2 I CAN HAVE A PROTEIN SHAKE AND SOME ALMONDS, VEGGIES

I DONT KNOW WHAT I SHOULD HAVE IN MY OTHER MEALS .. WHILE IM AT SCHOOL. ALL THEY HAVE IS FRIED FOOD

 

[P-funk]

You can buy tuna fish in little pop top cans. That is pretty simple for a snack during classes.

 

[tiny07]

rocky rules!!!!!!!!!it reminds me of what rocky use to do ..... drink raw eggs then go for a run
lol, -jeff