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EGG WHITES INTERNATIONAL??lc

btw are egg whites a slow digesting protein?

i'm guessing that cottage cheese is even slower? or are they the same?
 
egg whites are metabolized very rapidly, I'd say about 30 minutes...
 
you should send them an e-mail because they're claiming i think ~5 hours or something similar
 
"Liquid egg whites support muscle growth for up to 4 to 5 hours. "

you are probably referring to raw egg whites, i'm assuming

this product is supposedly different..they emphasize that these are liquid "not raw" egg whites..
 
the info is inacurrate, only caesin can suppley AA's for that long
 
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