Eggs anyone?

[benfica]

Are eggs a good thing to eat before a work-out?
Are they good in protein?

 

[supertech]

yes to both

 

[atherjen]

eggs are a great source of protein..and one of the highest BV rating sources of protein.

 

[benfica]

Originally posted by atherjen
eggs are a great source of protein..and one of the highest BV rating sources of protein.

Whats a BV rating?

 

[atherjen]

http://www.bodybuildingpro.com/proteinrating.html