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Evolution

JennyB said:
He means 10-20% increase not 1020% increase :)

Love that your getting your nutrition in gear! I have to have my manager in tip top shape for when I get my pro card in May :) :kissu: :roflmao:
Click to expand...

OH come on, I wanted to bulk at 30k calories a day. :thumb: I could quality for biggest loser in no time. :roflmao:

So I'm guessing Manager is your PC version of Pimp. :dont:
 
So spent the last 2 mornings doing core and stretching. I have major tightness in my lower back so want to get that cleared up. Tomorrow I'll do chest, then next week go for all 4 days and get the back and legs added in again.
 
omerta2010 said:
Here's a christmas cookie.

We all know you haven't been ignoring your nutrition. I've kind of just been on a steady state, been between 245 and 250 for over 7 months now. But need to get serious to get to a place I want to be.

Your a machine and we all appreciate and respect what you do and the advice you give. :thumb:
Click to expand...

I'm a not a machine...I...am....JUGGERNAUT!!!!!!!!!!!!!


But thank you for the very kind words.
 
Your welcome :thumb: Hope you have a great christmas.
 
Was watching Full Throttle Saloon (long story why) but check this out, DMC from Run DMC is on here. Not a terrible song for redneck rock. (guilty pleasure type of music)

YouTube Video
 
nope this is the worlds largest saloon, and it's in Sturgis for the big biker rally. TrueTV make a show out of the 10 days they are open a year.

But I've heard they are franchising.

I forgot about that game, I used to play that.
 
Rode my little Sportster to Daytona many years ago, but I've never made it out to Sturgis. Florida is just shy of a thousand miles for me.

That video is DMC approved! Nice.

Merry Christmas to you and yours!!!
 
Thanks everybody, Hope everybody has a fun and relaxing christmas.
 
btw, Shelby had a blast in the snow! She just ran round and round, burying her nose in the snow and pushing like a plow :)
 
IslandGirl said:
:ipoke: So no training going on in here??? :lifter:
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This is the last week of the wishy washy non structured bullshit. New year back to the 5/3/1 program.

I'm alot like what you wrote in your journal. I do much better with a structured plan and just go hit it instead of thinking up what I wanna do today.
 
Military Press:
4x135
3x145
2x155

Corner Press:
100x8
100x7
100x5
100x4
90x5

Shrugs:
425x6
425x6
425x6
425x6
425x6

Tomorrow is back, debating if I want to leave deads out and rest up for next week's 5/3/1.
 
IslandGirl said:
What is the 5/3/1 program?
Click to expand...

Took the link from Curt's previous post a few pages back:

T NATION | How to Build Pure Strength

Jugg's was/is doing a version of it, then JD started it it up as well. And I was searching for something new and it was either this or the 5x5 stronglift.

I still might try the 5x5 sometime this year, as well as will do my custom one maybe after this cycle of the 5/3/1.

I like structure but I also don't like to get bored.
 
Your shoulder must be feeling pretty good partner! Nice!

On the corner presses, are you including the weight of the oly bar? As you know, I just got started and hurt my shoulder, but I am starting them up again. Great movement, and like you pointed out you are forced to keep your core solid as well. I like the weird looks I get too :)
 
Yeah today was the best it's felt in a long time :thumb:

On the corner press I don't count the bar, smith machines I don't count them either.

You'll be back to full strength in no time.

I've really see an impovment in delt/trap development by doing the military press and then the corner presses.

I used to rely on dumbbell press's and side laterals and have now found the way. :ohyeah:
 
JerseyDevil said:
btw, Shelby had a blast in the snow! She just ran round and round, burying her nose in the snow and pushing like a plow :)
Click to expand...

:thumbs: I bet she slept like a baby after that.
 
omerta2010 said:
Took the link from Curt's previous post a few pages back:

T NATION | How to Build Pure Strength

Jugg's was/is doing a version of it, then JD started it it up as well. And I was searching for something new and it was either this or the 5x5 stronglift.

I still might try the 5x5 sometime this year, as well as will do my custom one maybe after this cycle of the 5/3/1.

I like structure but I also don't like to get bored.
Click to expand...

omerta2010 said:
Here's a link to my custom one:
http://www.ironmagazineforums.com/online-journals/109634-evolution-2.html

At the top of the page
Click to expand...

Awesome! Thank you! I don't think that 5/3/1 will work for me. There were several exercises I can't do.

I've thought about the 5x5 though. I need to look into that more.

Thanks bunches!
 
My 5/3/1 is customized as well. I prefer to have defined back, chest, shoulder, and leg days. And have/am learning to train around the exercises that I can't do. :thumb:

Seems you've done alot of programs, so far what is your favorite?
 
juggernaut said:
Mia was going apeshit in the snow. I had to pull her out when she started "drowning" down into a drift.
Click to expand...

You need to get her a set of pup snowshoe's.

And tie a flag to her tail in case she sinks. :roflmao:
 
I wanna try those corner presses...but man...dam shoulder...unloaded oly bar is very unpleasant to try and press up.... :(
 
Burner02 said:
I wanna try those corner presses...but man...dam shoulder...unloaded oly bar is very unpleasant to try and press up.... :(
Click to expand...


So if your shoulder pain all pressing no matter what?

Mine is always when my arms and shoudler are at certain angles, and with the corner press I can adjust to avoid those angles and still get the benefits of the work.

I hope your able to figure out what's up with your shoulder soon, sounds like it's been bothering you for a while now.
 
Deads:
315x5
365x3
385x2

Hammer Hi:
250x8
250x8
250x6
250x5
230x6

Hammer Low:
180x8
180x8
180x8
180x6

Face Pulls:
100x10
120x8
120x6
120x6
120x8
 
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