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Evolution

omerta2010 said:
:thumb:You'd probably ride those 50miles in half the time listening to them.

I actually like jazz when I want to relax. Only type of music I really really dislike is rap.

I know when I do eliptical certain bands I'll look down and be like WTF it'll make a good 15-30 strides/minute difference.
Click to expand...



I used to lift to Disturbed, Rammstein, Papa Roach, Linkin Park, Godsmack and similar.

I cannot stand Rap

Techno is fun on the bike cause I can get into a rhythmn

weird stuff
 
jagbender said:
I used to lift to Disturbed, Rammstein, Papa Roach, Linkin Park, Godsmack and similar.

I cannot stand Rap

Techno is fun on the bike cause I can get into a rhythmn
Click to expand...

Sounds like my ipod. :winkfinger:

Techno check out the new Korn, it's grown on me considerably. Whole thing is DJ mixed with the typical Korn behind it.
 
I have 2300 plus sonds in my phone I never know what will come out of it!

will check out Korn
 
I am the "Switzerland" of music..... neutral. I used to say I didn't like classical, opera, country or rap..... But I can find examples of all these genres that I think are superb.
 
Some rap is complete shit. But, there are some artists that I can honestly say, move me. Eminem, Snoop, Tupac, Lil Wayne, Dre, Ludacris and Rick Ross; love Drake and Rihanna (even though they arent strictly rap). Others just plain suck.
 
I can pick something good for almost any artist. But I was considering it as a group, and even the ones I do like I just can't listen to while lifting.
In college used to always listen to old Snoop and Dre, and this is the only tupac I ever liked:
YouTube Video
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
x~factor said:
Never seen Tate Press before... how do you like it?
Click to expand...
Interesting to say the least, I'm starting out light to see how the elbows feel. But I have noticed that my lockout on the Military press's is much more solid. I read somewhere that they were great for bench and military lockouts.
 
deload is officially over. Did the prescribed and added in cardio. :thumb:

next week it's back to the real weights. and yes I can tell the aches I had last week are gone. :shooter:
 
Every one of my figure/powerlifter/bodybuilder clients gets a deload week and all of them sound like you. My response isnt that far off from yours LOL
In all seriousness, why the hell do we hate it so much???
 
juggernaut said:
Every one of my figure/powerlifter/bodybuilder clients gets a deload week and all of them sound like you. My response isnt that far off from yours LOL
In all seriousness, why the hell do we hate it so much???
Click to expand...
:bow::bow: Exactly..... maybe I view it from a forced 6 months off perspective and another 6 month 'easing' into a strength program. Does that make sense?
 
Last edited:
juggernaut said:
Every one of my figure/powerlifter/bodybuilder clients gets a deload week and all of them sound like you. My response isnt that far off from yours LOL
In all seriousness, why the hell do we hate it so much???
Click to expand...

1. More is better
2. Mentally (if i lift less I'll shrink or lose strength)
3. When things are going good, nobody ever ever wants to "take a break"

Definitely all of the above.

But also agree with JD as over time and injuries perspective definitely changes.
 
5/3/1 R3 D1:
5/3/1 - Military Press -
100x5, 120x5, 135x10

(BBB) Military Press -
85x10,10,8,75x10,10

Face Pulls ???
170x10,10 180x8

Kelso Shrugs ??? (super slow)
250x12,12,12

Tate Press -
35's x 10, 10, 10

Cable OH Ext ???
105x10,9,7
 
omerta2010 said:
5/3/1 R3 D1:
5/3/1 - Military Press -
100x5, 120x5, 135x10

(BBB) Military Press -
85x10,10,8,75x10,10

Face Pulls ???
170x10,10 180x8

Kelso Shrugs ??? (super slow)
250x12,12,12

Tate Press -
35's x 10, 10, 10

Cable OH Ext ???
105x10,9,7
Click to expand...


Insane face pulls!

ARGH
 
Thanks guys, and Dave it just takes time and patience you'll get there.
 
Very nice pressing! :) have you ever tried an old school strict press? Would be curious to see what you could do on it, overhead seems a strong point.

What equipment are you using to do the face pulls and kelso's btw?
 
IslandGirl said:
I had to google Tate press. Never saw that one before. I'm gonna try it.
Click to expand...

Start light, I can see how they could really be hard on the elbows if you don't work your way up and get used to it.
 
Gazhole said:
Very nice pressing! :) have you ever tried an old school strict press? Would be curious to see what you could do on it, overhead seems a strong point.

What equipment are you using to do the face pulls and kelso's btw?
Click to expand...

old school strict press? If you mean no push or use of legs, then that's what I'm already doing. :shooter:

Facepull: not as noisey as Jag's video and way less body english, so like this vid.
YouTube Video


Kelso's: (but my issue is that I have to step back (which limits my ability to go over my body weight :pissed:)about a step as our x-over cable machine isn't wide enough for me to not hit the pully's. Do you have any idea's or alternatives?
YouTube Video
 
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