Exercise bike broke.. time to bulk! how does this look!?

[Flied Lice]

im 6'2 190lb.. been cutting for about 2 months now.. exercise bike just went on the shits. summers over and its time to bulk what do u guys think of this diet??

8am
kashi milk banana
2 eggs 5 whites low

10am
homemade protein bar

12pm
roast beef sw
2 slick ww bread
spinache salad

2pm
PROTEIN SHAKE
milk
handful peanuts

430pm preworkout
1 cup oats
banana
milk
protein powder
Animal pak Multi

post workout
1 scoop protein powder
milk
fish oil
creatine

7pm dinner
chicken/steak/lean meat
brn rice/ww pasta/mashed potatoes
spiache salad

9pm
chicken/steak/lean meat
brn rice/ww pasta/mashed potatoes
spiache salad

 

[vortrit]

Have you figured out the macros for this diet?

 

[theCaptn']

looks tasty .. cals worth chking, prob a little high for a notBig

 

[vortrit]

$100 will buy you a mountain bike from walmart, btw.

 

[juggernaut]

What gave you this calorie structure, first of all?
Secondly, you didnt mention your fat percentage; third-you need to find a baseline of calories that can help you maintain your present caloric intake and bodyweight; fourth, use fitday or fat secret to estimate your 5 day caloric average and then, add a minimum 10-205 extra calories mainly in the form of protein and fat. Finally, what does your weight training routine look like?

That's my recommendation and this has worked for several of my clients who've wanted to gain weight.

 

[Flied Lice]

i weight train 5 days a week. BF is at 13%.
i worked it out on fit day and it comes out to this

4225cal / 146fat / 387carbs / 341protein

protein 33% carbs 37% fat 31%

76grams of fat are from the 1 cup of nuts. im going to be removing my carbs at 9pm and replace it with egg whites for more protein. steak and eggs mmm =)

thanks for input

 

[OTG85]

$100 will buy you a mountain bike from walmart, btw.

fukin walmart sell mongoose trick bikes for like 70.00 buck's these days I remember when those bikes were like 300-400 dollars

 

[Built]

i weight train 5 days a week. BF is at 13%.
i worked it out on fit day and it comes out to this

4225cal / 146fat / 387carbs / 341protein

protein 33% carbs 37% fat 31%

76grams of fat are from the 1 cup of nuts. im going to be removing my carbs at 9pm and replace it with egg whites for more protein. steak and eggs mmm =)

thanks for input

What are the grams of pro, cho and fat? The percentages don't tell me anything.

Why no carbs after 9? And why toss the egg yolks?

 

[vortrit]

fukin walmart sell mongoose trick bikes for like 70.00 buck's these days I remember when those bikes were like 300-400 dollars

Yeah, but they are not the same bikes. Walmart makes a cheap version of them and just puts the Mongoose name on them. A REAL Mongoose will run you anywhere from $500 up.

You can still get a mountain bike there that is not too bad if you are short on cash. I ride mine all the time and have not had too many problems with it although I got the lead on a really nice used Cannondale for about $200 I might get.

 

[vortrit]

And why toss the egg yolks?

I never do that anymore. I really don't understand why people are so worried about the egg yellow.

 

[juggernaut]

What are the grams of pro, cho and fat? The percentages don't tell me anything.

Why no carbs after 9? And why toss the egg yolks?

beat me to the entire post

 

[midwest216]

I need to increase my protein intake also I believe. Will sit down and crunch some numbers and post them.

 

[vortrit]

I need to increase my protein intake also I believe. Will sit down and crunch some numbers and post them.

I use fitday to figure out all the macros. Easier than trying to figure it out yourself.