exercise order

[Premiere]

i've heard people say that you should do you exercises in a certain order or something like that, like do the exercises that hit the little muscles 1st or something like that, could someone explain please!!

 

[CowPimp]

I've heard you should do the biggest muscles first. However, I like to rotate the order of the body parts. I will do chest first one week and shoulders first the next week. Same for bis and tris, hams and quads, as well as back (rhomboids/lower back) and lats.

 

[Arnold]

http://www.ironmagazineforums.com/showthread.php?s=&threadid=30792

 

[Tropicalgirlxx]

Hey Premier!
Will you go answer my question up above yours so I don't look so lonely?!??!