Extreme Short Pecs

[Ahsan]

The problem is that my chest measurement is 43". Its pretty good but they still look small, beacuse I have short pecs. What should I do to give them that long and big shape?

 

[LAM]

I've never heard of a short pec...

 

[camarosuper6]

Maybe short clavicles or narrow shouders..?

 

[Duncans Donuts]

43 inches isn't small

 

[pmech]

Mayhap he is refering to the length from the top (by the clavicle) to the bottom (by the nips)?? If so I believe that is going to be purely genetic.

 

[Ahsan]

Mayhap he is refering to the length from the top (by the clavicle) to the bottom (by the nips)?? If so I believe that is going to be purely genetic.

exactly but i have heard concentrating more on decline work can improve ur pecs.

 

[Duncans Donuts]

Of course it would improve your pecs...any chest exercise probably will to some degree

 

[pop]

try a padded bra under your top that will inprove it.

 

[Mudge]

exactly but i have heard concentrating more on decline work can improve ur pecs.

Its not going to move the attachment point of the muscle anywhere, your situation is genetic.

 

[Ahsan]

Its not going to move the attachment point of the muscle anywhere, your situation is genetic.

Really! but there must be some way. I hope you understand what do i mean by short pecs.

 

[Duncans Donuts]

No, there is no way.

 

[berealjohn]

ahsun...do rib expanding movements. Deep squats, pull-overs,heavy back work, etc. Big ribs ='s big chest. A structure's size can never exceed it's foundation's size.pump it up. BR

 

[LAM]

ahsun...do rib expanding movements.

lol...

 

[myCATpowerlifts]

lol...

ditto

 

[Mudge]

Really! but there must be some way. I hope you understand what do i mean by short pecs.

Yes I understand. Arnold claimed in his book that dips would make them drop down further on his rib cage, obviously this is not true.

 

[CowPimp]

The problem is that my chest measurement is 43". Its pretty good but they still look small, beacuse I have short pecs. What should I do to give them that long and big shape?

You should get different genetics. That's the only way it's going to happen, I'm sorry to say.

 

[Ahsan]

My pecs look a bit like this (thats not my pic)


SHORT PECS

 

[Ahsan]

Long Pecs

 

[Duncans Donuts]

You can not make your pecs longer. It's impossible.

 

[Robboe]

With all respect, what the fuck are you babbling on about, Ahsan?

 

[Mudge]

My pecs look a bit like this (thats not my pic)


SHORT PECS

Are you talking about where his nipples are? That isn't going to change unless you have it surgically done. Plus if this person was raising his arm in the shot, it will raise the nipple as the skin moves.

You cannot change the shape or length of your pectoral muscle.

 

[Cold Iron]

keep working your chest. it will get bigger, thus giving the appearance of a longer pec.

 

[LAM]

My pecs look a bit like this (thats not my pic)


SHORT PECS

your definition of a "short pec" is mearely that of pectorals that lack muscular development...

 

[Ahsan]

Are you talking about where his nipples are? That isn't going to change unless you have it surgically done. Plus if this person was raising his arm in the shot, it will raise the nipple as the skin moves.

You cannot change the shape or length of your pectoral muscle.

Exactly mudge I am talking about his nipples. He is not raising his arms in the shot

 

[Ahsan]

keep working your chest. it will get bigger, thus giving the appearance of a longer pec.

Thx for the advice anyway.

 

[Ahsan]

You can not make your pecs longer. It's impossible.

Oh really! then how come Brad Pitt has been able to make his pecs long.
These are two pic given below.Hope u can see them.

 

[GIZmo_Timme]

nope cant see them

 

[wtfzor]

pec shapes = genetics. muscle insertion points cannot be changed.
however in your case I would suggest the following exercises:
DB fly
wide grip(not too wide) flat/decline bench
dips
straight arm pullover

exercises not recommanded:
machine pec deck
decline DB press
standing high pulley cable crossover

peace out

 

[CowPimp]

Why don't you show us a picture? Perhaps you're being too hard on your physique, as many often are. Also, we can help identify if it's genetics or lack of development keeping you from getting the chest you want.

 

[Mudge]

You are using HTML inside of UBB code, and you are pointing to your hard drive which wont work. You must upload them to a webserver that allows remote linking, like www.photobucket.com