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Far Beyond Driven - Dvlmn666

Muscle Gelz Transdermals
IronMag Labs Prohormones
Didn't feel good this morning so just did abs and cardio

60 minutes on the stairs on Steady Pace average level 6.6
 
After a quick review it sounds interesting. I'll read it latter and see.
 
Originally posted by irontime
hey at least you got your ass up and did something, that's the main thing:thumb: I've been slacking it a bit but should get back to normal as I hired a couple more people and can take more nights off.

I'm going to go for this thingy, wanna try it out too?
http://www.ironmagazineforums.com/showthread.php?s=&postid=181291#post181291
Click to expand...

You just got back to school to. Those are the hardest days to resist the urge to just go party.

Sounds tough and would be a good challenge, I'd try it at the same time if ya wait til Nov. Right now it's not an option since I don't have a full day were I don't work. :(

Sounds like one hell of a challenge though. :thumb:
 
Well I'm planning to go ahead with it on Tuesday, but if it works out good who knows :shrug: might do it in November too.
 
Well you can be the guine pig and try it out. And if it works then gonna have to try it in Nov. :)
 
Oh geeze can I? My, what a pal:rolleyes:
:p
 
hey, if I had a full day I'd give it a try with ya. But right now need to save up as much $$ as possible to tide me over til I get a job after I move.
 
I know buddy, but I haven't been giving you enough of a hard time lately, I better pick it up:D
 
just poping into say hi, and your progress looks great, keep it up, looking good.:thumb:
 
thanks tank, I'm anxious to see how I do after I move. Since I'll be training alone. :)
 
It's a bit of a switch as you won't be able to go as heavy, but it's also nice that you are not relying on anybody else. :shrug: has it's good's and bad's. You'll do fine:thumb:
 
i train alone all the time, its hard to find dedicated people around here. but one thing i learned is that, if you really want something, you and only you can push yourself harder. it brings out more focus and intensity from yourself. and after awhile somebody will see how dedicated you are and maybe they'll ask if you want to start training together.good luck in SD. you'll do fine.
:thumb:
 
Thanks tank. Hope ya had a great weekend. I'm starting to notice what you mean by the intensity and focus. For the last month or so I've been wanting to, and Jeff's been missing quite a bit. So when he's not there I'm actually harder on myself and my workouts are better. It seems like he'd rather just lift to maintain and not grow, and it kind of makes it harder for me to keep pushing harder and harder. But when I get to SD it'll be all me, I'll just have to make sure I don't slack when I first get there. :)
 
Shoulders: (Jeff wasn't there so it was all by myself with lots of drop sets)

3 sets Dumbell Presses:
60x11
(70x1 + 60x4 + 50x4)
60x4 + 50x5

3 sets Hammer ISO Military Press:
70x5 + 45x5
80x4 + 55x4
70x4 + 45x5

3 sets Dumbell Side Laterals:
30x7 + 25x5
30x5 + 25x6
25x8 + 20x6

3 sets (sit on incline bench facing the seat and do laterals(not sure the name of it)

30x14
30x8 + 25x3
25x13

3 sets reverse pec deck:

80x12
110x8 + 90x3
110x7 + 90x5

was running really late today, so instead of doing chest and shoulders I decided to just do shoulders. :)
 
If you are going harder when your'e by yourself then you should have no problem. Just have to find a spotter every now and then when you go really heavy. Plus it takes a hell of a lot less time. Less bullshitting and less waiting around.
 
Originally posted by dvlmn666
3 sets (sit on incline bench facing the seat and do laterals(not sure the name of it)
Click to expand...

How about bent over laterals? Its just a variation of it. And I agree with IT, BTW. I have lifted in many many gyms, none shunned asking for a spot or two or three....
 
yep TP, I like it because there is no cheating because your upper body is against the seat. :)

But I do regular bent over laterals, both with dumbells and cables. Just today decided to do them on the incline bench.

and yep, I'll just have to ask for a spot if I need it. After all whenever somebody asks me I always help them out. :)
 
Funny though, just today I got asked to spot some dude on the bench....he was such a pain in the ASS. I'll avoid spotting him in the future. He comes half way across the gym to ask for a spot then proceeds to bench around 200.

He informs me that he'd like to get 10. By the 5th rep he was having major trouble. I gave a slight bit on 6 and 7, than on 8, which should be the last I helped a lot. He goes for another which I practically have to upright row, THEN ANOTHER which I practically need to deadlift! Give me a break.
 
lol, I've only run into that once. But that was also the only time I've ever seen the guy in the gym. lmao

Hey since your only doing Samoan Dead, i think it was. you got one rep in today. lol
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Sumo deadlift, as in sumo wrestler.....

and yeah, good point!
 
lmao yeah, I knew it started with an S. lmao

Quads:
3 sets Hack Squats (weight doesn't include the machine)
450x11
500x9
540x6

3 sets Single Legged Leg Presses (includes sled weight)
320x13
370x8
320x11

3 sets Leg Extensions
190x16
(210x5+190x6)
(220x3+200x3+180x3)

Hamstrings:

3 sets Seated Leg Curls
220x13
245x11
260x2+245x6

3 sets Laying Leg Curls
90x11
(90x7+60x3)
(90x5+60x4)
 
Holy shit, I have a bad feeling about this leg bet coming up:shake: Your'e doing awesome bud :thumb:
 
IT, you doin that arm thingy today?
 
Originally posted by irontime
Holy shit, I have a bad feeling about this leg bet coming up:shake: Your'e doing awesome bud :thumb:
Click to expand...

Thanks, I need to start doing squats though. I have a bad track record of messing up my lower back every time I do them. :(

Guess maybe I should just throw them in light into a routine like this one. And then slowly just keep adding weight until it can be a main exercise. Any advice on this idea guys?
 
Thanks Lina :) Welcome back.
 
Originally posted by dvlmn666
Guess maybe I should just throw them in light into a routine like this one. And then slowly just keep adding weight until it can be a main exercise. Any advice on this idea guys?
Click to expand...
Errr, ya,:yes: Just do squats really really fast. 1 set a week with moderate weight, then drink a case of beer after each exercise. You should win the bet easily with this one.:D
 
Originally posted by irontime

Errr, ya,:yes: Just do squats really really fast. 1 set a week with moderate weight, then drink a case of beer after each exercise. You should win the bet easily with this one.:D
Click to expand...

was that half squats I should be shooting for as well?:grin:
 
:lol: Ya, why strain yourself?
 
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