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Far Beyond Driven - Dvlmn666
- Thread starter dvlmn666
- Start date
Good point there FG, but you'd probably never leave the house either. 
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Damn bro, you've got some heavy weight going there, awesome 
I think I'll try for that 12 hour shit tommorrow, hope that works out 
I think I'll try for that 12 hour shit tommorrow, hope that works out
Thanks dude, I don't know why but all the tri exercises today felt really awesome and I was able to handle going heavy. Definately not gonna complain. Felt awesome.
good luck on that 12 hr workout.
good luck on that 12 hr workout.
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Well, cancel that one! Bastards only have the gym open for 4 hours a day over the weekend, I forgot that it's a long weekend and they shorten their hours for that.I told buddy what I wanted to do and he said that I would have to wait untill next Saturday untill the gym is open for twelve hours straight. Goddamnit, this is getting on the annoying side!
Chest:
3 sets Pec Dec
80x15 ( thought we were gonna do 2 warm ups, but was wrong
)
110x12
120x8
3 sets Incline Press in Smith Rack
140x13
160x10
160x6 + 110x5
3 sets Hammer Iso Flat Bench
2plates/side x 13
2 plates/side x 11
2 plates/side x 8 + 1plate&35/side x 4
3 sets Cable Crossovers
Shoulders:
3 sets Dumbell Presses
8 x 60
5+1 x 65
11x55
(new best for these)
3 sets Lateral Machine
70x11
80x5+60x5
70x8+50x5
3 sets Upright Rows
12x90
4x140+6x90
4x110+5x90
3 sets bent over laterals
25x14
24x11
25x11
very weird day. Jeff did one set up presses and quite said his shoulder was aching again. So finished the shoulder stuff by myself.
3 sets Pec Dec
80x15 ( thought we were gonna do 2 warm ups, but was wrong
)110x12
120x8
3 sets Incline Press in Smith Rack
140x13
160x10
160x6 + 110x5
3 sets Hammer Iso Flat Bench
2plates/side x 13
2 plates/side x 11
2 plates/side x 8 + 1plate&35/side x 4
3 sets Cable Crossovers
Shoulders:
3 sets Dumbell Presses
8 x 60
5+1 x 65
11x55
(new best for these)
3 sets Lateral Machine
70x11
80x5+60x5
70x8+50x5
3 sets Upright Rows
12x90
4x140+6x90
4x110+5x90
3 sets bent over laterals
25x14
24x11
25x11
very weird day. Jeff did one set up presses and quite said his shoulder was aching again. So finished the shoulder stuff by myself.
Hiya FG, weekends I've been taking off until I move and the I might do cardio on them.
How was yoru weekend?
My weekend was chalk full of stuff....from painting and pulling weeds to running up and down a ladder helping with more cable running and exercise at the gym.
Taking off weekends, huh?? I thought I said no more excuses. The more you "take off" the harder it's going to get where you want to get. Quit taking off and start picking up the slack!!
Don't make me put you back in time out!!!!
Taking off weekends, huh?? I thought I said no more excuses. The more you "take off" the harder it's going to get where you want to get. Quit taking off and start picking up the slack!!
Don't make me put you back in time out!!!!
WHOA MAMA SHE TOLD YOU!!!!!
Originally posted by Fitgirl70
My weekend was chalk full of stuff....from painting and pulling weeds to running up and down a ladder helping with more cable running and exercise at the gym.
Taking off weekends, huh?? I thought I said no more excuses. The more you "take off" the harder it's going to get where you want to get. Quit taking off and start picking up the slack!!
Don't make me put you back in time out!!!!
It wasn't excuses, I never lifted on the weekends. And other than that worked both days. And tried to spend some time with friends the nights before I leave. As well as packing some more things.
lol I though you were just talkin the gym, and yes that I took off the rest of it was work!!. Just not working out. So there
he still needs a whoopin'
bring it on. 
WHERES FG!!?????? I Need some help! 
you gonna try to make me do arobics or something?
YA! That would be funny to watch!! lMAO!
just kidding with you!!!!!
just kidding with you!!!!!
eheheh I'm a white boy, I don't dance. But never know might try it when I move, to try to incease my flexability. Plus it might be a good way to meet girls.
Very good thinking!
I think you should join a YOGA class when u move...LMAO! Hey ~ Its a great place to meet girls ~ And they would be thinking ..DAMN ~ He Is FLEXIBLE!!! Yum!
I think you should join a YOGA class when u move...LMAO! Hey ~ Its a great place to meet girls ~ And they would be thinking ..DAMN ~ He Is FLEXIBLE!!! Yum!
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Originally posted by Princess
Very good thinking!
I think you should join a YOGA class when u move...LMAO! Hey ~ Its a great place to meet girls ~ And they would be thinking ..DAMN ~ He Is FLEXIBLE!!! Yum!
"and sen-si-tive!"
they, now this might just work. 
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Hey, you never know.Originally posted by dvlmn666
eheheh I'm a white boy, I don't dance. But never know might try it when I move, to try to incease my flexability. Plus it might be a good way to meet girls.
I always see chicks hanging around the 'fruity' guy 
So you might be on to something. 
Originally posted by irontime
Hey, you never know.
I knew there was a reason they hang around you.
Didn't go to the gym today, woke up feelin like shiat. Headache, and body aches plus the side job they have a bunch of people who have the flu right now. So figured it would be better to get some sleep to try to keep from catching it. or having it get worse if that's what I caught.
Headache, and body aches plus the side job they have a bunch of people who have the flu right now. So figured it would be better to get some sleep to try to keep from catching it. or having it get worse if that's what I caught.
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Shit, should have seen that one comming.Originally posted by dvlmn666
I knew there was a reason they hang around you.
I'm probably skipping the gym today too. Drank way too much yesturday, and I must have caught that flu cause I'm feeling a little sick too
Was that the bottle flu that you seem to have caught?
And hey at least one of use is drinking, I haven't drank in almost 2 months. lmao it's healthy but have to admit I'm starting to get thirsty.
And hey at least one of use is drinking, I haven't drank in almost 2 months.
lmao it's healthy but have to admit I'm starting to get thirsty. 
Hope you feel better
Get plenty of rest!
Take care!
Get plenty of rest!
Take care!
rest?? what's that, I barely remember what that is. lol
I feel better this evening we'll see how I feel in the morning. 3 more hours til I get outa work.
Thanks Lina.
I feel better this evening we'll see how I feel in the morning.
3 more hours til I get outa work. Thanks Lina.
oh fooey! You're still at work!
Good place to meet girls....hmmmm....
1. da gym (been there, done that right?)
2. church
3. grocery store
4. bar
5. none of the above....
I pick #5. Probably the best way is through friends... my hubby and I met through a blind date!
Good place to meet girls....hmmmm....
1. da gym (been there, done that right?)
2. church
3. grocery store
4. bar
5. none of the above....
I pick #5. Probably the best way is through friends... my hubby and I met through a blind date!
