sounds good to me lina, what time should i be there? 
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Far Beyond Driven - Dvlmn666
- Thread starter dvlmn666
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10 more days!
On the 10th day before my move, Lina gave to me...
10 push-ups!
LOL, getting you ready for San Diego!!!
On the 10th day before my move, Lina gave to me...
10 push-ups!
LOL, getting you ready for San Diego!!!
wohoooo, why thank you.
Bi's:
3 sets Low cable straight bar curl
120x11
140x5+120x5
140x3+120x4
3 sets Hammer Curl Machine
105x4+80x6
90x5+80x5
90x4+80x5
3 sets Incline Dumbell Curls
30x13
40x5+30x4
40x4+30x3
Tri's:
3 sets Hammer Dip Machine
230x8
250x5
230x7
3 sets Rope Pushdowns (don't know the weight, the stack wasn't marked, but just made sure all were drop sets to failure)
3 sets Single Arm Reverse Grip Pushdowns(same prob as above)
3 sets Low cable straight bar curl
120x11
140x5+120x5
140x3+120x4
3 sets Hammer Curl Machine
105x4+80x6
90x5+80x5
90x4+80x5
3 sets Incline Dumbell Curls
30x13
40x5+30x4
40x4+30x3
Tri's:
3 sets Hammer Dip Machine
230x8
250x5
230x7
3 sets Rope Pushdowns (don't know the weight, the stack wasn't marked, but just made sure all were drop sets to failure)
3 sets Single Arm Reverse Grip Pushdowns(same prob as above)
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How are the tricep dips working for ya? I usually only do dips for chest and have been thinking about doing them for tri's as well.
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I like em for tris.....
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Originally posted by dvlmn666
sounds good to me lina, what time should i be there?
exactly. sounds italian. maybe she'll be all dressed up as a gondola boat person...
I have go to go shopping after work tonight...nothing in the house but boca burgers....need .....stuff.....
Hehe I see I got you hooked on those Boca burgers! 
I haven't had them for a while though...
I haven't had them for a while though...
I like them, I get a real deep burn that's different than any of the other exercises. I definately reccomend them 
what the heck are boca burgers?
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Ya may as well 
I have a dip belt to add weight and using it for chest really jumped up the weight pretty quick, so may as well do them for tri's too. I was just worried about strain on elbows, do you find that this is a problem?
I have a dip belt to add weight and using it for chest really jumped up the weight pretty quick, so may as well do them for tri's too. I was just worried about strain on elbows, do you find that this is a problem?
My shoulders actually get more sore from it than elbows. It really shouldn't affect the elbows any more than pretty much any of the other tricep excersises.
I'm gonna have to switch to just regular dips after I move, I noticed they didn't have dip machines at the new place. So gonna have to get a dip belt.
I can't do them for chest, it agrivated the hell outa my shoulder every time I try them.
I'm gonna have to switch to just regular dips after I move, I noticed they didn't have dip machines at the new place. So gonna have to get a dip belt.
I can't do them for chest, it agrivated the hell outa my shoulder every time I try them.
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cool bro, thanx will try them for my next arm workout. Well, not tomorrows, because (hopefully 
) tomorrow is the big arm day
will try them for my next arm workout. Well, not tomorrows, because (hopefully ) tomorrow is the big arm day
Hey D,
Boca burgers you can find in any grocery store, Costco, BJs, etc.. and are veggie burgers that taste just like the real hamburger. It's low carb too... around 6 g carbs.
http://www.bocaburger.com/boca_burgers.html
Boca burgers you can find in any grocery store, Costco, BJs, etc.. and are veggie burgers that taste just like the real hamburger. It's low carb too... around 6 g carbs.
http://www.bocaburger.com/boca_burgers.html
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mmmm....veggie burgers .......
.......
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hasn't bothreed my elbows. Gonna sound odd, but it cram,ps my hands eve with gloves on.
Boca burgers: Soy burgers;cow friendly....
Eat a couple...hungry an hour later...
Boca burgers: Soy burgers;cow friendly....
Eat a couple...hungry an hour later...
burner you like them better than turkey burgers? I might have to give them a try, but it's hard to imagine a burger with no meat what so ever.
Originally posted by irontime
cool bro, thanx
good luck on the big arm day. Keep me posted I'm totally curious on if it'll work or not.
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Definitely a little off, plus we have to eat those cows to keep them alive. you see, if we don't take the meat from those cows they will grow to many in number and starve themselves out. So we have to kill those cows otherwise they'll die.
You got it on the info bro, I'll stop in tomorrow during the breaks and put them in my journal
thanx for the wishes
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Just like deer hunting season as well.
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Quick, thin out their numbers!
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Originally posted by irontime
Definitely a little off, plus we have to eat those cows to keep them alive. you see, if we don't take the meat from those cows they will grow to many in number and starve themselves out. So we have to kill those cows otherwise they'll die.
You got it on the info bro, I'll stop in tomorrow during the breaks and put them in my journal
um...you have to eat cows to keep them alive? IS that some sort of Zen bhyuddist eat them to ingest their soul as they'll live on thru you thing??
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um.....sure Actually I just didn't wnat those poor cows to starve to death through lack of grass, which WILL (don't kid yourself) happen if they get too many in one group. So I'm really doing nature a service.
Or Burners theory, whichever, as long as I get my meat
(shut up Kuso, I know that was an easy set-up)
Actually I just didn't wnat those poor cows to starve to death through lack of grass, which WILL (don't kid yourself) happen if they get too many in one group. So I'm really doing nature a service. Or Burners theory,
whichever, as long as I get my meat(shut up Kuso, I know that was an easy set-up)
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I think I'll be dining on some dead cow this evening.
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Ya me too I'm meating a friend for dinner and spoiling myself since I haven't been eating much lately. I'm getting a platter which has 1lb of dry ribs, 8 hotwings, mozza sticks, and mushroom caps, top that off with 1L of Rickards Red and dinner is done can't wait ....shit, now I'm getting hungry 
I'm meating a friend for dinner and spoiling myself since I haven't been eating much lately. I'm getting a platter which has 1lb of dry ribs, 8 hotwings, mozza sticks, and mushroom caps, top that off with 1L of Rickards Red and dinner is done can't wait ....shit, now I'm getting hungry
damn IT's goin all out. lol
I'm having steak tonight to, my boss and his wife asked me to come over for dinner before I leave. So took the evening off and we're gonna grill.
I'm having steak tonight to, my boss and his wife asked me to come over for dinner before I leave. So took the evening off and we're gonna grill.
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sweet, dvl....
hmmmsteak and fettuccini....best....
hmmmsteak and fettuccini....best....
garlic mashed potato's works to.
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dam...sounds good..can I com over? Keep the plate warm..it took me 18 hrs to get from here to just above sana barbara...
yeah colorado is a ways away. Came through there when I moved out here to cali. Boring drive if ya ask me, so is it snowing up there yet?
