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Far Beyond Driven - Dvlmn666

Hi Dvlmn.. WHATS UP???????
Cool... I had no clue what to do on your journal thing.. u had me confused dear!!
But all better now! Thanks
have a great weekend cutie!
 
ahha thanks Princess.

weekend was fun. But the fun ended some sunday night. Had to stop in here.

Hope your weekend was good. Get anymore rollerblading in?
 
well vote came in. I won second on that fat loss competion over at MM :)

Everybody made improvements so it was worth it and alot of fun. :)
 
No workouts the last few days, have been at work til midnight last few nights :(

I feel like I'm totally slacking. I just don't like how I feel when I'm not making it to the gym. :(
 
finally got out of work at the regular time :)

60 minutes Stairmaster
 
Alright, it's good to be back at the gym. :)

Back:

4 sets Assisted Pullups 3@40 assist 1@60 assist
3 sets Hammer Strength Lat Pulldowns did them Single arm with long slow reps.
3 sets Wide Bar Seated Rows
3 sets Row Machine

Abs:
7 sets Torso Twist machine thingy
2 sets Ab-Bench
2 sets Hanging leg raises
 
Shoulders:
4 sets Seated Barbell Presses in Smith Rack
3 sets Upright Rows supersetted with shrugs
3 sets Side Laterals supersetted with front raises

Tri's:
3 sets Cable Pressdowns supersetted with cable overhead extensions
3 sets Dips Supersetted with Dumbell Kickbacks

Abs:
3 sets Torso machine 15,15,15
3 sets Leg Raises with extra lift at top 20,20,20
 
since I'm keeping both journals and this will be my one i keep for good, I'm updating the other one as each meal is eaten and then at the end of the day I'll paste it in here. :)

but give me tips and advice please, since I'm going to do the carb cycling like you when I get back from my trip on the 4th. :)
 
Diet:

5:00 Optimum Nutrition 100% Whey Shake
8:30 Met-RX Shake with Strawberries and Pineapple
11:30 1.67 Serving Ground Turkey and Soft Tortila
3:45 1.67 Serving Ground Turkey and Soft Tortila
8:00 1.67 Serving Ground Turkey and Soft Tortila
10:30 Double Serving Optimum Nutrition 100% Whey Shake

also did 60 Minutes Precor Eliptical tonigth to.

and 9 litres of water. :)
 
Last edited:
Muscle Gelz Transdermals
IronMag Labs Prohormones
Quads:
6 sets Leg Extensions
5 sets Verticle Leg Press

Calves:
4 sets Seated Calf Raises
4 sets Standing Calf Raises

Abs:
4 sets Ab Bench 25,25,25,25
 
Thanks I'm trying, but gonna have to find out from TP if my protein shakes are allowed on the no carb days, since all of them have a little but not much.
 
Diet:

5:00 Optimum Nutrition 100% Whey Shake
8:30 Isopure Zero Carb Drink
11:30 1.67 Serving Ground Turkey and Soft Tortila
4:15 1.67 Serving Ground Turkey and Soft Tortila
8:15 Triple Serving Optimum Nutrition 100% Whey Shake
10:20 1.67 Serving Ground Turkey and Soft Tortila

and 60 minutes precor after work. :)

almost forgot 10 litres of water. :) Yes I think my kidneys were floating.
 
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DVLMN- Hey, nice work on the workouts and meals lately! obviously no-one's cheating yet on the promises. I hope Fitgirl sees that we're all doing good!

Keep it up!
 
thanks dude, you to.
 
Diet:

9:15 1.67 Serving Ground Turkey (Yes I was hungry and didn't want a shake.. lmao)
12:15 1.67 Serving Ground Turkey and Soft Tortila
3:15 ISS M3 Shake
6:30 1.67 Serving Ground Turkey and Soft Tortila
10:30 1.67 Serving Ground Turkey and Soft Tortila

10.5 litres of water.:eek:
 
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HMMMMMMMMMMMMMM? IF U STICK W/ the turkey all day & maybe no tortillas I will let you have one of those smoothies! ;)
 
hmmm what else would I have to do to let me have one? ;)
 
thats all dear.. just watch your carbs all day until u have that drink!!! :) than I wouldn't have a lot of carbs after it either!!
 
I'm thinking about going and getting one for lunch, that way I have til the end of the day to burn off the carbs instead of 4 hrs later going to bed like I would be if I pick one up at the side job.

that or i'll just make a shake lol
 
thats a good idea getting one soon...your sooo smart! :)
 
**blushing** thanks, but I'm gonna be good, since have to help John move tomorrow night, and I know they'll expect me to eat there when we're all done.

So I'll stick with the shakes and turkey today. :)
 
Oh good job!! Very proud of you hon!!
 
Workout:

Chest: (went high reps today 12-15 range)
3 sets Hammer Stength Iso Flat Bench 15,15,15
3 sets Dumbell Fly's 12,12,15
2 sets Incline Bench in smith rack 15,15
2 sets Incline Dumbell Fly's 15,12

Bicept:
3 sets Hammer Stength curl machine drop setted all to get 15 reps on each
2 sets Curl Machine with horizontal pad, drop setted to get 15's again
2 sets Standing Cable Curls, drop setted for 12's

Abs:
4 sets Torso Twisting Machine thingy 15,15,15,15
4 sets AB-Bench 25,25,25,25
 
pix, pix what the heck here's my pix starting the diet
attachment.php
 
and since I've never shown my legs before.
attachment.php
 
Diet Carb Cycling like TP and FG starting thursday 07-11-02

MWF: No Carb Days
Th and Su: Low Carb Days
Tu and Sa: High Carb Days

Meals on workout days 5:30, 9, 12, 4, and 8 pm.
Non workout days: 9,12,3,6,9

Each meal has as much protein from the list (see below) as I want.

On the high Carb days I can eat as much from the list (see below) as I want.

On the low carb days, meals 1-3 I eat about 50g of approved carbs.

Supliments other than protein:
FSI Creatine Clear
Liquid Clenbutrx
AST Glutamine

Approved Foods"

Protein:
Chicken
Tuna
Fish
Ground Turkey
Turkey Burgers
Protein Powders

Carbs:
Oatmeal
All veggies
Potatoe
Brown Rice

I'm planning on starting this on 07-11-02 for 12 strict weeks.
There will be a posible of only 2 cheat days through this.

I'm open for suggestions to improve on this diet. Let me know what everybody things. :)
 
Actually....here's how the meal plan worked for me (and how TP designed it.)

Monday (day1) -- No carbs
Tuesday (day2) -- No carbs
Wednesday (day3) -- Low carbs
Thursday (day4) -- High carbs.
Friday (day5) -- No carbs
Sat. (day6) -- low carb
Sunday(day7) -- High carb
Monday -- no carb
Tuesday -- low carb
Wed. -- High carb.

Then cycle no/low/high on a three-day cycle.

You only do the two day no carb to start off with to kick start the metabolism. It truly works. Immediately at the onset of the second week, I'd already lost three lbs. and 1 1/2 inches.

Your supplements are going to be okay. Don't forget to add a multi!! And I only had my protien shakes on high carb days. However, I didn't use them every week.

Nice start on the pics....I like, I like!! :dance:
 
FG, I'll steal the first two days from you. But then I'll go with the way I'd had planned, I actually took it from his journal. I liked his using the days better because I always have a harder time on the weekends so having a low and high day in there will make it easier for me. :)

yeah I take GNC Mega Men Multivitamins, Just forgot to add them in. :)

I'm going to try to take weekly pix, just to try to be able to see the changes as the come about. :)

Yours is almost done, what's next? and think you got your goals?

But I like that no carb the first two days. I'll have to do that. thanks :thumb:

Thanks on the pix, I feel like I lost a little since the pix before this but I was really bad on my diet. But I'm back to it now. :)
 
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