WOW!! YOU LOOK AWESOME!! GREAT JOB!!! Check out the ABS!!!! AND BIS!!! AND EVERYTHING!!! 
KEEP IT UP BABE!!!!!
KEEP IT UP BABE!!!!!
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Far Beyond Driven - Dvlmn666
- Thread starter dvlmn666
- Start date
Thanks everybody. This is a good start after all gotta win this challenge that albald has going on to.
Thanks for all the support and compliments, they mean alot to me. Helps me stay motivated.
This is a good start after all gotta win this challenge that albald has going on to. Thanks for all the support and compliments, they mean alot to me. Helps me stay motivated.
Originally posted by kuso
Hey buddy, great job on the ten weeks progress
I never doubted that I'll be a case richer, but it will be interesting.
Originally posted by craig777
Dvlmn,
Great job guy, awesome progress. I am really impressed.
If I could make one suggestion though, give one of these
Excellent.
yeah everybody always tells me I should smile. I just hate having fake smiles, I think I look so phony. Maybe if I ever not take them myself I'll try to sneak a smile in. Well that or partyin sometime.
DAMNNN DUDE! look how far you came! you look great. if ever you wonder if it's working look at those pictures before and after. your waist is so much smaller and your arms and shoulders much more defined. you have a lot to be proud of! good job!
I prefer yours.
But thanks, **blushing**and thanks princess
Thanks, I really couldn't tell until I actually did that before and after thing for the contest. I've been slacking so bad on my diet in terms of being strict. So after seeing that now I'm dead set on getting strict on the diet and see how far I can take this.
Sorry I'm late on this...but great job dvlmn!
Originally posted by Miss LeDix
Sorry I'm late on this...but great job dvlmn!
your slacking girlie.
j/k, sounds like you have alot on your plate lately. Hope things are working out for ya. And thanks.
Back:
4 sets Cybex Pulldown Machine
3 sets Reverse Grip Pulldowns
3 sets Seated Machine Rows
3 sets Reverse Incline dumbell rows (basically sit on an incline bench and row, feels very similar to 1 arm dumbell rows)
3 sets HyperExtensions
Abs:
4 sets Leg Raises With Lift at top 20,20,20,20
1 sets 25/side Torso Rotation Machine
4 sets AbFlak machine
4 sets Weighted Crunch machine 25,25,25,25
4 sets Cybex Pulldown Machine
3 sets Reverse Grip Pulldowns
3 sets Seated Machine Rows
3 sets Reverse Incline dumbell rows (basically sit on an incline bench and row, feels very similar to 1 arm dumbell rows)
3 sets HyperExtensions
Abs:
4 sets Leg Raises With Lift at top 20,20,20,20
1 sets 25/side Torso Rotation Machine
4 sets AbFlak machine
4 sets Weighted Crunch machine 25,25,25,25
You stud muffin you!! You look great!!!
The pics sure help when you're comparing hunh.
Good for you. Maybe I'll have to take those next pics to get you do smile... flash a little nip at cha or something!
The pics sure help when you're comparing hunh.
Good for you. Maybe I'll have to take those next pics to get you do smile... flash a little nip at cha or something!
Originally posted by Sosunni
Good for you. Maybe I'll have to take those next pics to get you do smile... flash a little nip at cha or something!
**efg** that should work
hmmm should i say it......awww hell "Dare ya" **efg**
well that or get me drunk then I smile more.
wohohoooo party time.
hey you about due for a carb up. could hit Macaroni Grill since the mall is close, when you go get your shoes.
hey you about due for a carb up. could hit Macaroni Grill since the mall is close, when you go get your shoes.
Last night 60 minutes Stairmaster
Jeff didn't show so since I've been having probs with my shoulder decided to skip shoulders this week and just do cardio.
another 60 minutes Stairmaster
another 60 minutes Stairmaster
60 minutes Stairmaster
HOLY SHIEAT!!!!! Devman! You have done some serious arse kicking!!! You look fanfreaking tastic!!!
I don't come here much,, but when I do.. i like to check out your journal, cause your always making huge gains~! and it's great to see
Talk to ya later Sexy! 
There was a rumor that there were some hot pics in this journal that I gotta see...
Lookin' good! I see great difference in your waist, arms and back! Keep up the good work! It's inspiring to see those pics side by side and SEE the change!!! At this rate, you'll win for sure! What's da prize again?
Lookin' good!
I see great difference in your waist, arms and back! Keep up the good work! It's inspiring to see those pics side by side and SEE the change!!! At this rate, you'll win for sure! What's da prize again?
thanks SG **blushing** your a doll. hope things are goin awesome for ya.
hiya lina, thanks for checkin out my journal. And thanks for the compliments they help alot.
not sure what the prize is actually. But no matter the prize, there will be plenty of bragging rights. lol
Plus this helps me stay motivated for my bet wit IT over who improves the most over the summer. There's a case of beer to the winner on that one.
hope things are goin awesome for ya. hiya lina, thanks for checkin out my journal.
And thanks for the compliments they help alot. not sure what the prize is actually. But no matter the prize, there will be plenty of bragging rights. lol
Plus this helps me stay motivated for my bet wit IT over who improves the most over the summer. There's a case of beer to the winner on that one.
Shoulders: (seem to be healing, first few sets hurt like hell though but it got better)
3 sets Machine (don't know what it's called but mimics a side laterals)
3 supersets Upright Rows and Dumbell shrugs
3 supersets Hammer Strength Front Military Press Machine and Front dumbell raises
Tri's:
3 sets Hammer Stength Dip Machine
3 sets Overhead extension Machine
3 sets V bar pressdowns
3 sets Machine (don't know what it's called but mimics a side laterals)
3 supersets Upright Rows and Dumbell shrugs
3 supersets Hammer Strength Front Military Press Machine and Front dumbell raises
Tri's:
3 sets Hammer Stength Dip Machine
3 sets Overhead extension Machine
3 sets V bar pressdowns
Legs:
Quades:
5 sets Leg Extensions
6 sets Leg Press (went with high reps today 20/set)
Calves:
4 sets Standing Leg Raises
3 sets Donkey Calf Raises
Abs:
4 sets Leg Raises with extra Lift at top 20,20,20,20
3 sets Cybes Weighted Crunches 20,25,25
Quades:
5 sets Leg Extensions
6 sets Leg Press (went with high reps today 20/set)
Calves:
4 sets Standing Leg Raises
3 sets Donkey Calf Raises
Abs:
4 sets Leg Raises with extra Lift at top 20,20,20,20
3 sets Cybes Weighted Crunches 20,25,25
Hey dvlmn66,
what does that stand for anyway? dvl=devil, mn=man, 66=1966??
LOL!
Just one line before i go beddy bye so I'll post here! Why do you have 2 journals? I never know which one to look in.... So you're posting twice the same thing? OK, I know, you started one before the Challenge and one is for the Challenge...
Yawn,
what does that stand for anyway? dvl=devil, mn=man, 66=1966??
LOL!
Just one line before i go beddy bye so I'll post here! Why do you have 2 journals? I never know which one to look in.... So you're posting twice the same thing? OK, I know, you started one before the Challenge and one is for the Challenge...
Yawn,
lol you got the first two parts right. 666=number of the beast aka devil Origionally I wanted to just be devilman, but that was plain and well it had been taken already. So I added the 6's, which kind of make it redundant. but oh well. it looks cool.
But you can just call me dvl if you want, I answer to that all the time.
and yes this is the journal I'll be keeping, the other one is just for the challenge. That's why I put the pix in here. But it's always good to check both, the workouts are always he same in both. but the tips and conversations happen in both.
sleep good.
But you can just call me dvl if you want, I answer to that all the time.
and yes this is the journal I'll be keeping, the other one is just for the challenge. That's why I put the pix in here. But it's always good to check both, the workouts are always he same in both. but the tips and conversations happen in both.
sleep good.
LoL, I didn't see the last 6, so it's definitely time for bed!
Well, my birthday is 6-6-64 so I always say that I'm da devil too! So there ya go, from one devil to another!
Well, my birthday is 6-6-64 so I always say that I'm da devil too! So there ya go, from one devil to another!
haahah, no prob Lina
well tonight, 60 minutes stairmaster
well tonight, 60 minutes stairmaster
Chest:
4 sets Inclines in Smith Rack
3 sets Cybex Fly machine
3 sets Flat Bench In Smith Rack
3 sets Cable Crossovers (or i think that's what they are called)
Bi's:
7 sets Standing Barbell Curls
2 sets 21's on Machine
2 sets Hammer Curls
4 sets Inclines in Smith Rack
3 sets Cybex Fly machine
3 sets Flat Bench In Smith Rack
3 sets Cable Crossovers (or i think that's what they are called)
Bi's:
7 sets Standing Barbell Curls
2 sets 21's on Machine
2 sets Hammer Curls
U totally confuse me honey, I never know which journal to post in!!!! 
Anyway..wanted to say HI!!
Anyway..wanted to say HI!!
hiya princess. this one is the one I'll keep after the challenge is over. But I do update and read both. So you can say hi in either one
this one is the one I'll keep after the challenge is over. But I do update and read both. So you can say hi in either one
Back:
4 sets Hammer Strength Row Machine
3 sets Olympic T-Bar Rows
3 sets Hammer Strength Behind the Neck Pulldown
3 sets Dumbell Pullovers
2 sets Cybex Pulldown Machine
4 sets Hammer Strength Row Machine
3 sets Olympic T-Bar Rows
3 sets Hammer Strength Behind the Neck Pulldown
3 sets Dumbell Pullovers
2 sets Cybex Pulldown Machine
