M Majestyc Registered Joined May 28, 2008 Messages 19 Reaction score 0 Points 0 Location Canada Dec 13, 2008 #1 Assuming that my diet is in check, what is the best way of losing fat in about 2 weeks?
Built Bioidentical Bodybuilder Elite Member Joined Mar 27, 2008 Messages 11,297 Reaction score 840 Points 0 Age 62 Location . Dec 13, 2008 #2 I'm assuming you mean a significant amount of fat in two weeks, right? PSMF - Lyle's guide to rapid fatloss. Lyle McDonald - Rapid Fat Loss Handbook
I'm assuming you mean a significant amount of fat in two weeks, right? PSMF - Lyle's guide to rapid fatloss. Lyle McDonald - Rapid Fat Loss Handbook
M Majestyc Registered Joined May 28, 2008 Messages 19 Reaction score 0 Points 0 Location Canada Dec 14, 2008 #3 Would it be beneficial to incorporate 5-10 minutes of HIIT at the end of my workouts?
Built Bioidentical Bodybuilder Elite Member Joined Mar 27, 2008 Messages 11,297 Reaction score 840 Points 0 Age 62 Location . Dec 14, 2008 #4 On PSMF? No. Read the book.
danzik17 Senior Member Elite Member Joined Oct 2, 2005 Messages 3,794 Reaction score 141 Points 0 Location Connecticut Dec 14, 2008 #5 If you actually have the energy or desire to do HIIT on a PSMF, kudos to you (though it's still not a good idea).
If you actually have the energy or desire to do HIIT on a PSMF, kudos to you (though it's still not a good idea).