fatloss

[ss4vegeta1]

What would you change??
Preworkout- On whey
Postworkout-On whey

Meal 1-oats, egg whites

Snack-- veggies /casien shake

meal 2- tuna fish on wheat w/ mustard/green apple

snack glass of milk/veggies

meal 3 veggies/lean protein(chicken breast)

meak 4- 1/2 a protein bar

meal 5- casein shake w/ teaspoon of peanutbutter

Lookin good to drop bf?
Current Suppluments> multi, super ciussus rx, no explode

 

[tucker01]

Tell us a little about yourself.

Also what are the Cals/ CArbs, Proteins, and fats for each meal.

How was your diet leading into this?