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favorite exercise?

cleans hands down.
 
Military presses are definately in my top 5.
 
On which day u guys do the clean exercise? Leg or ??
 
flat bb bench
 
Submaximal load back squats.

Also been getting into military press a lot more. I used to be absolutely terrible on it, but I've added 40 lbs to it in the last year, and increased my ROM from arms at 90 degrees -- half way -- to rest on chest and push deadweight. From a bodybuilding standpoint, shoulder press is more ideal for delt development, but the full-body stability and force transfer makes military press such a technical but fun lift that has benefits with carryover to all your major compounds.
 
Dumbbell bench. Incline and flat.
 
Deadlift. By far.
 
dont get why everyone is saying deadlifts? obviously there a great exercise, wouldnt be my favorite to do but, im always like 'fuck ...deadliftss, this will be hard"
 
Deadlifts give you a feeling no other exercise can, and in a lot of ways it's the purest test of absolute strength. When you pull a heavy weight from the floor theres no momentum, no elastic recoil, no way to cheat. You either get it or you don't, and its a humbling experience. Definitely lets you know just how strong you really are.

Probably have to go with Deads or Strict Single Arm Overhead DB Press. Haven't done that press in a while and i miss doing them actually.
 
Incline DB Curls and Incline DB Press
 
Gazhole said:
Deadlifts give you a feeling no other exercise can, and in a lot of ways it's the purest test of absolute strength. When you pull a heavy weight from the floor theres no momentum, no elastic recoil, no way to cheat. You either get it or you don't, and its a humbling experience. Definitely lets you know just how strong you really are.

Probably have to go with Deads or Strict Single Arm Overhead DB Press. Haven't done that press in a while and i miss doing them actually.
Click to expand...

Gaz, any way to substitute a log press if I dont have a log press readily available?
 
Any type of Deadlift. I hate the thought of doing them because they fuckin wipe me out! But when Im done I love them!
 
Deads
 
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