Um??¢â???¬??¦ let's back off here. What macros does she run and what does her current training look like - and I mean, EXACTLY what does it look like?
- Monday: lifts, reps, sets, weights used, cardio - type , grams protein, and duration. Calories, grams of protein, carb and fat
- Tuesday: lifts, reps, sets, weights used, cardio - type , grams protein, and duration. Calories, grams of protein, carb and fat
- Etc
She's not going to get any gains. She's cutting. Or is she bulking first?
female bulk/cut cycle have questions any help would be great 27 yr old female, 5"3, slim athletic build, 116pounds, 16% body fat ,done a cycle before. thinking of doing a cycle of deca for 8 weeks to put on muscle/ bulk then winn for 8 weeks to cut. Need to shed a couple of pounds first so I was going to do a strict diet/ lots of cardio/ liquid clen.
Clen cycle maybe like this 20,20,20,40,40,40,60,60,60,80,80,80,100,100,100
2 weeks on 2 weeks off on off weeks use lipo
diet looks something like this:
Meal One:
4 Egg Whites
Oatmeal 1 cup!
Meal 2:
broccoli. 1 cup
1 Serving Fruit
Meal 3:
4 oz Chicken or Fish or Turkey
1/2 cup brown rice
1 serving Green Veg
Meal 4:
Same as meal 2See #2
Meal 5:
4oz Chicken or Fish or Turkey
1 serving green veg
food after 8pm something like a salad ect
Supplements: Womens Multi, Evening Primrose
Training: 1 hour cardio ED Half hour Bike Half hour Eliptical, 3 Days pr week full body light weight train
As for work out plan I was going to vary my set amounts week to week
1 week 3-4 sets 10-15
next week 1 super set from heavy to light to failure.
I'd like to see what kind of advice you can give me
how much cardio should i do on bulk and cut?
should I stack?
Cycle: why deca? Just read a lot of articles saying its great for bulking as well s stacking w winny (I've done 1 short cycle of win didn't have any sides) but I'm unsure of the stacking personally. I don't want any sides so I'm looking @
Deca: 50mg to maybe 75mg once a week
Winny: 25mg every other day and might throw in var w that?
var for 16 weeks: how many tabs daily?
I say a couple lbs to lose but the truth is body fat that's all I care about that other number really means nothing as long as its not insanely high. I really want low body fat! I figured if I can drop my bodfyfat% to shed that top layer of fat then build some sick muscles w deca followed by cutting/trimming the fat w win/var.
Am I beginning to sound like a gym junkie well I just love being in shape and I really want to take my body to a whole new realm. Plus I'm looking to take my love of working out one day to personal training and I wouldn't want to be one of those women pt"s who use to be on top of their game but lost the whole package (body and mind).
Some Q n A's:
1) How long have you been lifting seriously?
I've been lifting weights since I was 14yrs old I'm 27 now. I've done ballet, plyos, free weights
2) What are your current stats? height, wt, age, body fat %? Sorry thought
I gave that. 5"3,115,27,16%
I really appericate all your help, thank you very much!
trimdafat is offline Report Post Reply With Quote
