Fiber question?

[thefutureisnow]

Do I count fiber or dietary fiber when adding up my carbs.

 

[Jodi]

Not necessary to no. I do just to see how much fiber I get but depending on your goals, no, most of the time it's pointless to count.

 

[thefutureisnow]

thanks

 

[aggies1ut]

I personally do not include fiber in my carb totals, but do include it in my overall calories.

 

[thefutureisnow]

as lean as u r ill take ur word on it.