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Lowering my cardio i fear will cause some fat gains. Like i said the matabolism sucks. I will put more fats into my body and lower the carbs slightly. But I'm not touching the protein
. Doing a 5-10 minute ellyptical run before each workout. You guys suggest this at all? It's good way to get all muscles streched out but also eats away at my glycogen which i need as energy to fuel the workouts does it not? Ive tried doing this before each workout before and noticed i had a harder time doing my reps on bench. Fish oil is essentially just a fatty oil correct?
