Yah, what he said! Jeeze - how about Laymen terms next time huh? J/K - what's going on Fire? I agree with GP on the lbs! Haven't seen ya post here in a while thought I'd start some shyt! Not that I'm one to talk...
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Fire On Gp's Program
- Thread starter firestorm
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Yah, what he said! Jeeze - how about Laymen terms next time huh? J/K - what's going on Fire? I agree with GP on the lbs! Haven't seen ya post here in a while thought I'd start some shyt! Not that I'm one to talk...
firestorm
Banned Member
oh Lean you know your shit is welcomed here. the terminology was a joke really for GP. but for guys like you and I, it's the inner elbow below the outter bicep. (I had to look that stuff up actually, I had no idea what it was really called in fact I edited the initial post. Originally I wrote: The tendon or ligament thingy below my bicep. 
firestorm
Banned Member
Good to see you Lean,, hope all is well with you buddy.
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see? Now whe you use the technical term 'thingy' it all comes together!
Inner elbow? Is that sort of like your inner and outter pecs?
I still have a little problem with my right bicep tendon thingie...
I cranked it last year doing weighted pull ups, and have not had a decent bicep workout in a year. I actually am not doing any bicep work up till now. It still nags on me here and again. i only get the bi's stimulated from my pull ups right now...hence...girly man arms....I'm working on starting back with some light and slow reps to get them used to resistance again....
feel better, fire!
Inner elbow? Is that sort of like your inner and outter pecs?
I still have a little problem with my right bicep tendon thingie...
I cranked it last year doing weighted pull ups, and have not had a decent bicep workout in a year. I actually am not doing any bicep work up till now. It still nags on me here and again. i only get the bi's stimulated from my pull ups right now...hence...girly man arms....I'm working on starting back with some light and slow reps to get them used to resistance again....
feel better, fire!
Yeah...I know what you mean. My medial suflalacus radionis that attaches to the lower insertion of my farcus inferendum is inflamed with hepraflaciolisembranitis. It really IS tough getting old!
firestorm
Banned Member
Damn,, you too Burner!!! If it still nags after all that time, You may have a problem that requires medical attention. you could have a tear or something. You should get that checked before you do futher damage!!
firestorm
Banned Member
yea exactly GP,, stupid people would refer to this as "tennis elbow"
firestorm
Banned Member
Tuesday 02/04/03, Shoulders (POWER)
Ok this workout strayed from the original Power routine that GP provided. I wrote it down exactly but when I got started I just couldn't stop. I felt soo damn good today and after NOT doing shoulders for quite sometime due to time and scheduling problems it went remarkably well for me. Here is todays workout:
* = warmup as always
DB Presses:
1 x 10 x 60 *
1 x 08 x 70
1 x 06 x 80
1 x 04 x 90
DB Side Laterals
1 x 12 x 25*
1 x 10 x 35
1 x 08 x 35
1 x 06 x 40
DB Rear Laterals
1 x 10 x 30
1 x 08 x 35
1 x 06 x 40
Barbell Upright Rows
1 x 10 x 95
1 x 08 x 115
1 x 08 x 125
1 x 06 x 125
Barbell shrugs
1 x 225 x 10 **
1 x 275 x 10 (supposed to be a work set but was too light)
1 x 315 x 08
1 x 350 x 06
1 x 225 x 10
Total time: 40 mins.
Ok this workout strayed from the original Power routine that GP provided. I wrote it down exactly but when I got started I just couldn't stop. I felt soo damn good today and after NOT doing shoulders for quite sometime due to time and scheduling problems it went remarkably well for me. Here is todays workout:
* = warmup as always
DB Presses:
1 x 10 x 60 *
1 x 08 x 70
1 x 06 x 80
1 x 04 x 90
DB Side Laterals
1 x 12 x 25*
1 x 10 x 35
1 x 08 x 35
1 x 06 x 40
DB Rear Laterals
1 x 10 x 30
1 x 08 x 35
1 x 06 x 40
Barbell Upright Rows
1 x 10 x 95
1 x 08 x 115
1 x 08 x 125
1 x 06 x 125
Barbell shrugs
1 x 225 x 10 **
1 x 275 x 10 (supposed to be a work set but was too light)
1 x 315 x 08
1 x 350 x 06
1 x 225 x 10
Total time: 40 mins.
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(in a mock gopro voice)
"Firestorm.....look into my avitar...you eyes are getting sleepy.....you are under my power..you will do my will....you WILL follow my workouts to the letter and do my bidding....."
Originally posted by Burner02
(in a mock gopro voice)
"Firestorm.....look into my avitar...you eyes are getting sleepy.....you are under my power..you will do my will....you WILL follow my workouts to the letter and do my bidding....."
LOL...you apparently know my secret. I actually know nothing about training/dieting...I just hypnotize people into THINKING I do...hehehehehehehahahahahahaha
firestorm
Banned Member
Originally posted by Burner02
(in a mock gopro voice)
"Firestorm.....look into my avitar...you eyes are getting sleepy.....you are under my power..you will do my will....you WILL follow my workouts to the letter and do my bidding....."
HAHAHAHA Very good Burner, You knew where I was going.
firestorm
Banned Member
I KNOW, I KNOW GP I'm very very sorry. I know you went to all that touble making up those routines and I BLEW it. I let my moment of excitement get to me. I failed you and I'm sorry. Who am I to dare stray from the path you clearly laid out for me. The BASTARD that I am!!! The next back workout I did EXACTLY to the Letter I almost swear!!!!
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OH shi-aat!Originally posted by gopro
LOL...you apparently know my secret. I actually know nothing about training/dieting...I just hypnotize people into THINKING I do...hehehehehehehahahahahahaha
it IS true!
hey, I just tried something with my chest workout last night that I thought makes sense...
I did a total of 6 sets of flat bench for 1st exercise.
I did sets @ 13 - 15 reps, 2 sets with 10 -12 rps then 2 sets @ 4 - 6 reps.
I did inclines as normal, 3 sets for 5 - 8 reps, then tried another exercise to burn off...call me lazy...I wasn't much feeling like loading up a bar for decline bench...I guess I was tired...
I figured with that kind of tiering, I'd hit all muscle fibers...
does this make sense?
I tried the less rep warm up then go heavy and reverse pyramid..and almost screwed up my rotator a few weeks ago, nor did it feel I was getting any benefit for two to three weeks in a row, so I do not think that kind of workout worked for me...
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Originally posted by firestorm
I KNOW, I KNOW GP I'm very very sorry. I know you went to all that touble making up those routines and I BLEW it. I let my moment of excitement get to me. I failed you and I'm sorry. Who am I to dare stray from the path you clearly laid out for me. The BASTARD that I am!!! The next back workout I did EXACTLY to the Letter I almost swear!!!!
you stopped looking at the avatar.....didn't you.....
firestorm
Banned Member
hahahaha yea I did.
firestorm
Banned Member
QUOTE:
hey, I just tried something with my chest workout last night that I thought makes sense...
I did a total of 6 sets of flat bench for 1st exercise.
I did sets @ 13 - 15 reps, 2 sets with 10 -12 rps then 2 sets @ 4 - 6 reps.
I did inclines as normal, 3 sets for 5 - 8 reps, then tried another exercise to burn off...call me lazy...I wasn't much feeling like loading up a bar for decline bench...I guess I was tired...
I figured with that kind of tiering, I'd hit all muscle fibers...
does this make sense?
* = warmup sets (I really don't count them)
In theory, yes it makes sense. My only advise I'd give you would be to ONLY do* 1 x 13-15 reps for a warmup.
*1 x 10-12
1 x 08-10
1 x 06-08
2 x 04-06
(0r for the last two sets: 2 x 06-08
1 x 04-06
hey, I just tried something with my chest workout last night that I thought makes sense...
I did a total of 6 sets of flat bench for 1st exercise.
I did sets @ 13 - 15 reps, 2 sets with 10 -12 rps then 2 sets @ 4 - 6 reps.
I did inclines as normal, 3 sets for 5 - 8 reps, then tried another exercise to burn off...call me lazy...I wasn't much feeling like loading up a bar for decline bench...I guess I was tired...
I figured with that kind of tiering, I'd hit all muscle fibers...
does this make sense?
* = warmup sets (I really don't count them)
In theory, yes it makes sense. My only advise I'd give you would be to ONLY do* 1 x 13-15 reps for a warmup.
*1 x 10-12
1 x 08-10
1 x 06-08
2 x 04-06
(0r for the last two sets: 2 x 06-08
1 x 04-06
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thnx-
I did think that after I had finished, that 2nd set @ 135 got to 15 too easily.
I'm just trying something different..keep things fresh...dare I say:fun???
I did think that after I had finished, that 2nd set @ 135 got to 15 too easily.
I'm just trying something different..keep things fresh...dare I say:fun???
firestorm
Banned Member
Absoluetly,, you have to keep it fresh and fun. If you dread it and hate it or bored to do it,,, why do it? Get laid or drunk instead.
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well, it pays off once in a while...did you by chance read about my adventures lastnight at the club in the 'fuq' thread?
t'was a good time!
t'was a good time!
firestorm
Banned Member
Negative but I will very shortly.
Originally posted by firestorm
I KNOW, I KNOW GP I'm very very sorry. I know you went to all that touble making up those routines and I BLEW it. I let my moment of excitement get to me. I failed you and I'm sorry. Who am I to dare stray from the path you clearly laid out for me. The BASTARD that I am!!! The next back workout I did EXACTLY to the Letter I almost swear!!!!
THATS BETTER
firestorm
Banned Member
Wheew am I glad your not mad anymore!!! I hate GP mad. He becomes an animal and spits testosterone all over the place when he yells. Then I feel really stupid on all floors licking up his saliva for the extra test. hehehe
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y'all need to get a room or something?????
how's it going GP?
Me? My legs are friggin killing me! I loaded up 405 on squat for the first time the other night..and got two sets of 5 partial reps!
(I set the safety bars so I couldn't go down too far incase the legs wen't up to it...I was amazed I did as well as I did! I figure I'll do that every couple workouts, setting the bars a little lower each time until I can get that weight all the way down.
(I seem to be lifting solo more often nowadays)
how's it going GP?
Me? My legs are friggin killing me! I loaded up 405 on squat for the first time the other night..and got two sets of 5 partial reps!
(I set the safety bars so I couldn't go down too far incase the legs wen't up to it...I was amazed I did as well as I did! I figure I'll do that every couple workouts, setting the bars a little lower each time until I can get that weight all the way down.
(I seem to be lifting solo more often nowadays)
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I do have one...I have been a bit inconsistant lately with my having added school four nights per week as well as the two jobs...
I'll resume it on Saturday or so when I start my 'cycle' over again; day 1 thing.
I'll resume it on Saturday or so when I start my 'cycle' over again; day 1 thing.
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Roger that, Burner's going in....
(sorry, they are doing a briefing on the sand box...getting a little caught up in it)
(sorry, they are doing a briefing on the sand box...getting a little caught up in it)
