my goals:
1.fatloss
2.faster sprinting
3.overall better physique/muscle
i am 5'10" - 182lb, 22yrs old
i am working out 4times a week with weights and 3 cardio days. i have no trouble motivating myself to exercise and get rid of my excess fat but i do struggle with diet as i dont like that many foods.
basically i like all meat, fruit, salad, bread, potatoes, cerials and some veg (sprouts, brocoli, cabbage) - i do not like nuts, cheese, eggs or fish.
does this look like a decent diet (i workout between meal 4 and 5) i know it could be better but given the foods i enjoy i am a bit limited. iv tried to cut carbs after lunchtime. if its no good please dont hold back! (iv read diet is the most important thing so i want to get it as right as i can)
meal 1: protein shake & 1 cup of Oats
meal 2: 2 rounds of toast
meal 3: chicken salad white bap
meal 4: chicken breast/turkey/bacon & tomatoes
meal 5: protein shake & 1 cup of oats
thanks everyone
1.fatloss
2.faster sprinting
3.overall better physique/muscle
i am 5'10" - 182lb, 22yrs old
i am working out 4times a week with weights and 3 cardio days. i have no trouble motivating myself to exercise and get rid of my excess fat but i do struggle with diet as i dont like that many foods.
basically i like all meat, fruit, salad, bread, potatoes, cerials and some veg (sprouts, brocoli, cabbage) - i do not like nuts, cheese, eggs or fish.
does this look like a decent diet (i workout between meal 4 and 5) i know it could be better but given the foods i enjoy i am a bit limited. iv tried to cut carbs after lunchtime. if its no good please dont hold back! (iv read diet is the most important thing so i want to get it as right as i can)
meal 1: protein shake & 1 cup of Oats
meal 2: 2 rounds of toast
meal 3: chicken salad white bap
meal 4: chicken breast/turkey/bacon & tomatoes
meal 5: protein shake & 1 cup of oats
thanks everyone