Hey Guys,
Will be starting my First Test E and Tren E Cycle as of next monday.
Age: 27
Height: 5,11
Weight: 90Kgs
BF %: 15%
Training: 10 + Years Experience on and off. Solid 3 years straight now 6 days a week. Also now training each body part twice a week. Been doing this for 2 months now.
Previous Cycles - Only Test E x 2 @ 600mg p/w. Both where 12 week cycles.
Layout :
Week 1 - 12 : 300mg Test E x 2 P/W
Week 1 - 10 : 200mg Tren E x 2 P/W
Week 1 - 4 : 30mg Dbol ED Split 10mg Morning/Miday/Afternoon
Week 1 - 12 : Adex .5 Eod
Week 3 - 12 : HcG 250iu's x 2 P/W
Week 1 - 12 : Caber .5 x 2 P/W
Week 4 - 6 : Clen 40,40,60,60,80,80,100,100,120,120,120,120,120,120
Week 10 - 12 : Clen 120,120,120,120,120,120,100,100,80,80,60,60,40,40
Week 14 - 18 Pct : Nolva - 40,20,20,20
Training :
Monday Morning - Arms
Monday Evening - Chest/Cardio
Tuesday Morning - Back
Tuesday Evening - Shoulders/Cardio
Wednesday Evening - Legs/Abs
Thursday Morning - Arms
Thursday Evening - Chest/Cardio
Friday Morning - Back
Friday Evening -Shoulders/Cardio
Saturday Morning - Legs/Abs
Sunday - Rest
Diet :
Meal 1 - Post Work out
2 Scoop ? Max?s ? Wpi Protein = 218 Cals, 54G Protein
100g oats = 246 Cals , 66.2 Carbs, 17.3g Protein
Half Banana, = 53 Cals, 13.7g Carbs
10grams Almonds = 57 Cals, 5g Fat, 2.1 g Protein
Meal 2
200 Grams Chicken = 220 Cal,2.5g Fat,46.2g Protein
100 Grams Sweet Potatoe = 76 Cals, 17.7 Carbs, 1.4g Protein
100 Grams Broc = 35 Cal,7.2g Carbs, 2.4G Protein
Meal 3
200 Grams Chicken = 220 Cal,2.5g Fat,46.2g Protein
100 Grams Broc = 35 Cal,7.2g Carbs, 2.4G Protein
20Grams Almonds = 115 Cals, 10.1g Fat, Protein 4.3g.
Meal 4 ? Pre Work Out
200 Grams Chicken = 220 Cal,2.5g Fat,46.2g Protein
100 Grams Broc = 35 Cal,7.2g Carbs, 2.4G Protein
100 Grams Sweet Potatoe = 76 Cals, 17.7 Carbs, 1.4g Protein
Post Work Out
2 Scoop - Max?s ? Wpi Protein = 218 Cals, 54g Protein
Meal 5 -
200 Grams Chicken = 220 Cal,2.5g Fat,46.2g Protein
200 Grams Sweet Potatoe = 152 Cals, 35.4 G Carbs, 2.7g Protein
100 Grams Broc = 35 Cal,7.2g Carbs, 2.4G Protein
Meal 6 ? Before Bed
1 Serving ? Casein - 129cals,24g protein, 2g fat, 4.5 Carbs
Total Cal Intake is roughly : 2360 Per Day, Protein - 355, Fats - 39.6, Carbs - 181.5
If theres Anything ive missed please let me know. Also would like some input on to other peoples experience with Tren E, Only thing that would concern me would be the Insomnia.
Will be starting my First Test E and Tren E Cycle as of next monday.
Age: 27
Height: 5,11
Weight: 90Kgs
BF %: 15%
Training: 10 + Years Experience on and off. Solid 3 years straight now 6 days a week. Also now training each body part twice a week. Been doing this for 2 months now.
Previous Cycles - Only Test E x 2 @ 600mg p/w. Both where 12 week cycles.
Layout :
Week 1 - 12 : 300mg Test E x 2 P/W
Week 1 - 10 : 200mg Tren E x 2 P/W
Week 1 - 4 : 30mg Dbol ED Split 10mg Morning/Miday/Afternoon
Week 1 - 12 : Adex .5 Eod
Week 3 - 12 : HcG 250iu's x 2 P/W
Week 1 - 12 : Caber .5 x 2 P/W
Week 4 - 6 : Clen 40,40,60,60,80,80,100,100,120,120,120,120,120,120
Week 10 - 12 : Clen 120,120,120,120,120,120,100,100,80,80,60,60,40,40
Week 14 - 18 Pct : Nolva - 40,20,20,20
Training :
Monday Morning - Arms
Monday Evening - Chest/Cardio
Tuesday Morning - Back
Tuesday Evening - Shoulders/Cardio
Wednesday Evening - Legs/Abs
Thursday Morning - Arms
Thursday Evening - Chest/Cardio
Friday Morning - Back
Friday Evening -Shoulders/Cardio
Saturday Morning - Legs/Abs
Sunday - Rest
Diet :
Meal 1 - Post Work out
2 Scoop ? Max?s ? Wpi Protein = 218 Cals, 54G Protein
100g oats = 246 Cals , 66.2 Carbs, 17.3g Protein
Half Banana, = 53 Cals, 13.7g Carbs
10grams Almonds = 57 Cals, 5g Fat, 2.1 g Protein
Meal 2
200 Grams Chicken = 220 Cal,2.5g Fat,46.2g Protein
100 Grams Sweet Potatoe = 76 Cals, 17.7 Carbs, 1.4g Protein
100 Grams Broc = 35 Cal,7.2g Carbs, 2.4G Protein
Meal 3
200 Grams Chicken = 220 Cal,2.5g Fat,46.2g Protein
100 Grams Broc = 35 Cal,7.2g Carbs, 2.4G Protein
20Grams Almonds = 115 Cals, 10.1g Fat, Protein 4.3g.
Meal 4 ? Pre Work Out
200 Grams Chicken = 220 Cal,2.5g Fat,46.2g Protein
100 Grams Broc = 35 Cal,7.2g Carbs, 2.4G Protein
100 Grams Sweet Potatoe = 76 Cals, 17.7 Carbs, 1.4g Protein
Post Work Out
2 Scoop - Max?s ? Wpi Protein = 218 Cals, 54g Protein
Meal 5 -
200 Grams Chicken = 220 Cal,2.5g Fat,46.2g Protein
200 Grams Sweet Potatoe = 152 Cals, 35.4 G Carbs, 2.7g Protein
100 Grams Broc = 35 Cal,7.2g Carbs, 2.4G Protein
Meal 6 ? Before Bed
1 Serving ? Casein - 129cals,24g protein, 2g fat, 4.5 Carbs
Total Cal Intake is roughly : 2360 Per Day, Protein - 355, Fats - 39.6, Carbs - 181.5
If theres Anything ive missed please let me know. Also would like some input on to other peoples experience with Tren E, Only thing that would concern me would be the Insomnia.
. Think im gonna drop the clean throughout the cycle and introduce it through the pct weeks instead. Clen can bring on Insomnia as well, would prefer to minimize it as much as i can.
