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Flex's Path to the Mr. Olympia

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nah, no one really rioted for the women. I did see a few 90 year old women running through campus on their walkers lighting shit on fire, flashing cars going by and saying something to the likes of "Fuck the Police", but thats about it.

It sucks cuz now my jobs gonna be a living hell. I work at Gampel, and we are going to have ENDLESS shit to do with all the winning going on.

BTW, had a GREAT chest/tri workout today. Got a Fantastic pump, felt actually a little big for a change.
 
Who's been recommending 40 below summer all along??

<<------ME!
 
got a pb squatting 365x10. then got 335x10 and 335x10 again. busted my ass and damn i feel good:dance:

and DAMN. for some reason i've been getting SO freakin horny when i get home from my wo's. i wish i had a nice naked chick waitin for me in my bed ready to um, hang out, um ya, thats it:eyebrow:
 
hey flexy.
just wanted to come over and say hello.
where are my pm's? :scratch:
the dr has to know whats going on with the patient from time to time ;)
 
Hey bro, I'm pretty new to IM and just wanted to tell ya that reading your journal has got me pumped to bust my ass even more in there, cant wait to get back at it today. I'll be watchin this to see how its goin. This is much better than Discussfitness which is full of pansies crying to high heaven about overtraining and injury, boo hoo, keep pumpin! :buttrock:
 
Originally posted by J'Bo
hey flexy.
just wanted to come over and say hello.
where are my pm's? :scratch:
the dr has to know whats going on with the patient from time to time ;)
Click to expand...

i thought the Dr was outta town for a while:shrug:

glad your back:kiss:
 
Originally posted by GRIFF
Hey bro, I'm pretty new to IM and just wanted to tell ya that reading your journal has got me pumped to bust my ass even more in there, cant wait to get back at it today. I'll be watchin this to see how its goin.
Click to expand...

glad to hear that bro.

drop by whenever you want. i love b.s.'n, encouragement, whatever you got to offer haha.

and of course, keep pumpin:buttrock: :teeth:
 
on a training note.......

i LOVE close grip bench for tri's. i can feel and see how differently they get hit, and i think there the key to finally filling in the lower tri's near the elbow that make your arms look big
 
got a pb today!

deadlift: 465x4 (which is what i'm most proud of), then 475x2 (another pb), and 405x6

i'm also not using straps anymore (except on my heavy sets of deads), cuz i want those Popeye forearms again.

havent weighed myself in a while, and diet has been pretty shitty cuz of all the partying recently, but i only have 3 weeks of school left, so i gotta go out like a rockstar.
 
Men are lucky, it's easier for them to drop fat quickly cuz of genetics! You'll be fine, I'm sure you're still yummy :) :lick:
 
Originally posted by greekblondechic
Men are lucky, it's easier for them to drop fat quickly cuz of genetics! You'll be fine, I'm sure you're still yummy :) :lick:
Click to expand...

i'm worried about LOSING weight, not gaining haha. when i drink, i don't socially drink, i get F#CKED up. so besides not eating well that night, i also get all those empty beer cals which suck. plus the next day i don't eat as much as i should cuz of the hangovers.

oh well, 3 weeks left of being a rockstar:buttrock:
 
Haha! Thats hilarious. GBC wants to lick you Flex! Better bust out the PB :evil:
 
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Nice! GJ man, especially for missing so much time.

Cool link: *Arnold vs. Ronnie vs. Haney vs. Sergio*
 
Damn! I'm so far from 325. Nice job, bro! :thumb:
 
Originally posted by PreMier
Nice! GJ man, especially for missing so much time.

Cool link: *Arnold vs. Ronnie vs. Haney vs. Sergio*
Click to expand...

thanks bro.

i've actually been workin' chest, just not benching.

ya, that link's sweet huh:thumb:
 
Haha, cool... hit the weights hard bro, thats what this is all about right?

I always did the same thing... was never very good at that drinking in moderation BS. After eating a couple glasses and falling off a few roofs I decided that I'd best stick with water :D

You're graduating pretty soon right? Cool, well good luck with that and of course getting back in the gym and throwing around some iron.
 
Originally posted by Eggs
Haha, cool... hit the weights hard bro, thats what this is all about right?

I always did the same thing... was never very good at that drinking in moderation BS. After eating a couple glasses and falling off a few roofs I decided that I'd best stick with water :D

You're graduating pretty soon right? Cool, well good luck with that and of course getting back in the gym and throwing around some iron.
Click to expand...

thanks eggs, i appreciate yoru support, and thanks for stoppin by the ole journal.


hahaha. drinking in moderation? WTF does that mean?;)
eating glass....jumping off roofs?? you'd fit right in haha.

honestly, my friends never cease to amaze me. just off the top of my head in the last 3 days........
first off, they cut each other with knives, cuz they think its funny. there was some glass eaten. my buddy puked over a balcony, then someone said he wouldnt go eat the piece of pizza that he puked all over, and of course he went down and ate it. a kid i know got a bottle smashed across his chin, so my boys chased him down and beat teh shit outta him. we must've broke an entire furniture store worth of tables/chairs etc. by jumping through them. and my team won the beer Olympics!

the funniest thing i did.....
last night, literally about 10,000 people "migrate" to this parking lot called X-lot to party. me and a buddy are walking through hte mob in a drunken haze. some chick starts talkin shit to my boy for no reason, so naturally i tell her to calm down. (keep in mind i hate fighting). she starts going crazy "I'm fuckin crazy" yadda yadda. So after a while of her going sick and actually pushing my boy, i mockingly say "oh ya, I'M fuckin crazy", so i hit the bottom of her drink she's holding onto and it splashes all over her face. then i yell "COOOOLD BLOOOOOODED" (courtesy of Rick James). hahaha so her little freind throws her full drink and nails me right in the face. the 2 chicks are going crazy like they wanna fist fight, so me and my buddy just stood there dying of laughter, and i actually thank her (being a wiseass obviously) as we walk away b/c her drink was like peach schnapps, so i smelt great....like peaches.

and yes, i am graduating 2 weeks from today:sob:, so basically in 2 weeks my life's over.
 
Originally posted by PreMier
Haha! Thats hilarious. GBC wants to lick you Flex! Better bust out the PB :evil:
Click to expand...

:eek: I can't believe I missed this!!!!! :laugh:

Originally posted by Flex
she must have the beer goggles on:crazy:
Click to expand...

No, they're called contacts :grin:
 
wow.

after a 3 day weekend of doing nothing but partying, i still hit the gym and had a GREAT w.o.

got a pb today, deadlifted 405x10. i was gonna try to get 11, but i felt my back start to curve, and i didnt wanna risk injury.

damn it feels good to be back:D
 
Nice :flex: There is your smiley lol
 
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